Steady: Anxiety Relief
In-app purchases
Everyone
info
0+
Downloads
About this app
Steady is your pocket anxiety coach β a calm, private space for managing stress, anxiety, and panic moments. Built with a soothing design and AI-powered support, Steady helps you ground yourself, track your mood, and feel a little more in control every day.
**CORE FEATURES**
π§ SOS GROUNDING TOOLS
Instant relief when anxiety hits. Choose from five evidence-based techniques:
β’ 5-4-3-2-1 Senses β Anchor yourself in the present
β’ Box Breathing β Guided visual breathing with animation
β’ Body Scan β Release tension from head to toe
β’ Category Naming β Distract and refocus your mind
β’ Safe Place Visualization β Retreat to your calm space
π€ AI COACH
Talk through what's weighing on you. Our AI responds with empathy, validation, and CBT-inspired guidance tailored to your words β whether it's work stress, relationship worries, sleepless nights, or just feeling overwhelmed.
π MOOD CHECK-IN
One-tap daily tracking with a live color slider. Watch your mood label shift from Anxious β Neutral β Calm as you slide. Spot patterns. Build awareness.
π MOOD HISTORY
Your personal timeline. Color-coded cards show every check-in with timestamps. See your progress at a glance.
π¨ CALM-FIRST DESIGN
Soft sage green palette. Clean, minimal interface. No clutter. No judgment. Just space to breathe.
**FREE TIER β NO ACCOUNT REQUIRED**
β’ Unlimited mood check-ins
β’ 2 SOS exercises (5-4-3-2-1 + Box Breathing)
β’ 3 AI coach messages per day
β’ 7-day mood history
**STEADY PRO β $7.99/month or $59.99/year**
β’ Unlimited AI coaching with conversation memory
β’ All 5 SOS exercises unlocked
β’ Full mood history + pattern insights
β’ Custom AI-generated sleep stories
β’ Offline mode
β’ Ad-free experience
**YOUR PRIVACY MATTERS**
All mood data is stored locally on your device. We don't upload or sell your personal information. Subscription billing is handled securely by Google Play.
**IMPORTANT DISCLAIMER**
Steady is a wellness and self-help tool, not a substitute for professional therapy, diagnosis, or medical treatment. If you are in immediate danger or crisis, please contact emergency services or call/text 988 (Suicide & Crisis Lifeline).
Take a breath. Open Steady. You've got this.
**CORE FEATURES**
π§ SOS GROUNDING TOOLS
Instant relief when anxiety hits. Choose from five evidence-based techniques:
β’ 5-4-3-2-1 Senses β Anchor yourself in the present
β’ Box Breathing β Guided visual breathing with animation
β’ Body Scan β Release tension from head to toe
β’ Category Naming β Distract and refocus your mind
β’ Safe Place Visualization β Retreat to your calm space
π€ AI COACH
Talk through what's weighing on you. Our AI responds with empathy, validation, and CBT-inspired guidance tailored to your words β whether it's work stress, relationship worries, sleepless nights, or just feeling overwhelmed.
π MOOD CHECK-IN
One-tap daily tracking with a live color slider. Watch your mood label shift from Anxious β Neutral β Calm as you slide. Spot patterns. Build awareness.
π MOOD HISTORY
Your personal timeline. Color-coded cards show every check-in with timestamps. See your progress at a glance.
π¨ CALM-FIRST DESIGN
Soft sage green palette. Clean, minimal interface. No clutter. No judgment. Just space to breathe.
**FREE TIER β NO ACCOUNT REQUIRED**
β’ Unlimited mood check-ins
β’ 2 SOS exercises (5-4-3-2-1 + Box Breathing)
β’ 3 AI coach messages per day
β’ 7-day mood history
**STEADY PRO β $7.99/month or $59.99/year**
β’ Unlimited AI coaching with conversation memory
β’ All 5 SOS exercises unlocked
β’ Full mood history + pattern insights
β’ Custom AI-generated sleep stories
β’ Offline mode
β’ Ad-free experience
**YOUR PRIVACY MATTERS**
All mood data is stored locally on your device. We don't upload or sell your personal information. Subscription billing is handled securely by Google Play.
**IMPORTANT DISCLAIMER**
Steady is a wellness and self-help tool, not a substitute for professional therapy, diagnosis, or medical treatment. If you are in immediate danger or crisis, please contact emergency services or call/text 988 (Suicide & Crisis Lifeline).
Take a breath. Open Steady. You've got this.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Whatβs new
Initial release of Steady - your pocket anxiety coach.
Features:
- Daily mood check-in with live color feedback
- SOS grounding tools (5-4-3-2-1, box breathing, body scan, category naming, safe place)
- AI Coach with 20+ keyword response patterns
- Mood history with color-coded cards
- Steady Pro subscription via Google Play Billing
Features:
- Daily mood check-in with live color feedback
- SOS grounding tools (5-4-3-2-1, box breathing, body scan, category naming, safe place)
- AI Coach with 20+ keyword response patterns
- Mood history with color-coded cards
- Steady Pro subscription via Google Play Billing
App support
phone
Phone number
+26774061099
About the developer
Topo Gabolekwe Gabolekwe
topogabolekwe@gmail.com
Plot 17271 Phase 1
Gaborone
Botswana