Stillwave: Tinnitus Support

Stillwave

About this app

Tinnitus is the perception of sound without an external source — ringing, hissing, buzzing, or roaring. Around one in seven adults experience it. For many, it comes and goes. For others, it persists.

Stillwave is a calm, ad-free tinnitus management app designed by an Australian Accredited Audiologist. It brings together evidence‑based tools to help you reduce the impact of tinnitus over time, without subscriptions, ads, or gamification.

— SOUND THERAPY MIXER —
Layer brown noise, pink noise, white noise, rain, ocean waves, wind, and other ambient sounds. Save your mixes and adjust them to suit what you hear.

— FREQUENCY TOOL —
Match the pitch of your tinnitus using a simple frequency picker. Helpful for understanding your own tinnitus and for showing it to others ("listen to this for 30 seconds — that's what I hear all day").

— EIGHT-WEEK PROGRAM —
56 lessons over eight weeks, designed specifically for people with tinnitus. Week 1 is understanding. Week 2 is sound therapy. Week 3 is CBT. Week 4 is sleep. Weeks 5-8 are coping, communication, focus, and long-term maintenance. Each lesson is a 3-5 minute read with practical exercises throughout.

— CBT EXERCISES —
Five guided practices drawn from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, including breathing, defusion, body scan, and sound acceptance. Each takes 3–7 minutes.

— WEEKLY CHECK-IN —
A 14-question self-check that helps you track tinnitus impact across four areas — Awareness & Loudness, Sleep & Rest, Daily Function, and Mood & Coping. See your own progress over time.

WHAT STILLWAVE DOES NOT DO
— No ads
— No data collection
— No subscription
— No gamification, or addictive engagement loops
— Does not diagnose, treat, or cure tinnitus

The goal is habituation — helping your brain respond to tinnitus with less distress, not eliminating the sound itself. Most people improve with consistent use over months. Stillwave is a toolkit you can return to whenever you need it.

PRIVACY
Stillwave runs entirely on your device. There are no accounts, no servers, no analytics. Your check-in scores, saved mixes, and notes never leave your phone. Your data stays with you.

PRICING
One-time purchase. Full access. No subscription.

Stillwave is a wellness app, not a medical device. If you experience sudden hearing loss, severe vertigo, or pulsatile tinnitus, please consult your audiologist or GP — these can be signs of conditions requiring medical attention.

What’s new

Expanded program content