Tinnitus Relief & Support

Stillwave

About this app

A calm tinnitus management app designed by an Australian Accredited Audiologist, not a generic wellness studio or an app developer with no background in hearing health.

Most tinnitus apps are built by people who have never assessed a patient with tinnitus. Stillwave is different: every tool, exercise, and piece of education in this app reflects real clinical knowledge of how tinnitus works and what actually helps, brought together into one evidence-based toolkit. No subscriptions, no ads, no gamification, no data collection.

SOUND THERAPY MIXER
Layer brown noise, pink noise, white noise, rain, ocean waves, wind, and other ambient sounds. Save your mixes and adjust them to suit what you hear.

FREQUENCY TOOL
Match the pitch of your tinnitus using a simple frequency picker. Helpful for understanding your own tinnitus and for showing it to others ("listen to this for 30 seconds, that's what I hear all day").

EIGHT-WEEK PROGRAM
56 lessons over eight weeks, designed specifically for people with tinnitus. Week 1 is understanding. Week 2 is sound therapy. Week 3 is CBT. Week 4 is sleep. Weeks 5-8 are coping, communication, focus, and long-term maintenance. Each lesson is a 3-5 minute read with practical exercises throughout.

CBT EXERCISES
Guided practices drawn from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, including breathing, defusion, body scan, and sound acceptance. Each takes 3–7 minutes.

WEEKLY CHECK-IN
A self-check tool that helps you track tinnitus impact across four areas: Awareness & Loudness, Sleep & Rest, Daily Function, and Mood & Coping. See your own progress over time.

WHAT STILLWAVE DOES NOT DO
— No ads
— No data collection
— No subscription
— No gamification, or addictive engagement loops
— Does not diagnose, treat, or cure tinnitus

The goal is habituation. Helping your brain respond to tinnitus with less distress, not eliminating the sound itself. Stillwave is a toolkit you can return to whenever you need it.

PRIVACY
Stillwave runs entirely on your device. There are no accounts, no servers, no analytics. Your check-in scores, saved mixes, and notes never leave your phone. Your data stays with you.

PRICING
One-time purchase. Full access. No subscription.

Stillwave is a wellness app, not a medical device. If you experience sudden hearing loss, severe vertigo, or pulsatile tinnitus, please consult your audiologist or GP, these can be signs of conditions requiring medical attention.

What’s new

• New visual design: a calmer overall feel throughout the app
• New progress view: see your Awareness, Sleep, and Mood trends over time, all in one place
• Smoother background sounds: fixed a subtle gap some users noticed when sounds looped, especially with brown noise and binaural tones.
• More precise frequency matching: the tone-matching screens now show your result on a frequency scale