Stretching Workout

Vanilla b.v.

About this app

Stretch better in 6 minutes a day.

Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and never stretching properly takes a toll. Flexibility doesn't disappear overnight. It fades slowly, until one day you notice you can't touch your toes or get anywhere close to the splits.

Stretching Workout helps you get it back.

This app guides you through daily stretching routines and mobility exercises that loosen tight muscles, improve range of motion, and help your body move the way it should. Whether you sit at a desk, need a proper warmup before training, a cooldown after workouts, or just feel stiffer than you used to, regular stretching makes a real difference.

Tight hamstrings, locked-up hip flexors, rounded shoulders, neck pain, and a stiff spine are common. But they don't have to be permanent.

Short daily exercises help you stay loose, move better, and feel less tension and pain in your body.

No equipment. No gym. No hour-long yoga classes.
Just focused flexibility work that fits into your day.

What Stretching Workout helps you improve:
• Hip flexibility and tight hip flexors
• Hamstring and leg tightness
• Shoulder, neck, and upper back mobility
• Lower back and spine stiffness
• Posture and overall range of motion
• Splits progression

Perfect as a morning routine, pre-workout warmup, post-workout cooldown, or recovery session.

You get guided routines matched to your flexibility level and goals.
Each routine targets the areas you need most and walks you through every stretch with a built-in timer, get-ready countdown, and clear instructions.

What's in the app:
• 167 guided routines built from 193 individual stretches
• A guided player with timers, countdowns and instructions for every stretch
• Save the routines you keep coming back to
• Progress tracking and daily streaks
• Daily reminders, so stretching actually happens
• Works fully offline, with no account and no sign-up
• Light and dark themes

The routines are designed to be:
• Short and realistic, from around 6 minutes
• Beginner-friendly, with clear progressions
• Bodyweight only, no equipment
• Easy to do at home, at the gym, or while traveling

The app was built with input from physiotherapists and movement specialists, focusing on dynamic and static stretches that are safe, effective, and easy to stick with.

Better flexibility is not about forcing your body into extreme positions. It's about consistent, gentle progress with daily reminders to keep you on track.

Start stretching now.

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Stretching Workout is designed for general flexibility improvement, mobility training, and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed muscle, joint, or mobility conditions, consult a qualified healthcare professional before using this app.
Link to our Terms of Use:
https://stretchingworkout.com/terms-of-service/

Link to our Privacy Policy:
https://stretchingworkout.com/privacy-policy/

What’s new

Now in 25 languages, with guided stretching routines for flexibility, back pain and posture, and a native coach voice in German, Italian and Dutch.