Holdfast - NoFap Streak Timer

Osori Studio

Contains ads

About this app

Every second you hold out counts, and none of it gets lost.

Holdfast is a NoFap timer and streak counter for people who have decided to quit adult content and break the habit for good. If you keep resolving to quit adult content and keep breaking within a few days on your own, you need two things: a visible record of the time you have held out, and something to grab onto when an urge hits. Holdfast does both.

Counts your streak down to the second
The abstinence timer on the home screen updates in real time, second by second. Days, hours, minutes and seconds sit inside a circular progress ring, so every time you open the app you see exactly how many days and hours you have held out.

Catches you right before you break
When an urge hits, one button on the home screen opens emergency mode. Before anything else, it shows you the goals you picked when you started. With what you stand to lose and the days you have already held out right in front of you, a 4-7-8 breathing guide begins, followed by short psychology cards explaining what is happening in your brain at that moment. Action missions such as splashing cold water on your face or doing push-ups arrive one after another, and you can swap them for your own.

If you slip, the reason stays
When you log a relapse, a glass heart engraved with your streak count cracks and shatters in an animation that plays all the way through before the timer resets. Then you pick what triggered it. You can select several options, such as social media and short-form video, phone in bed, late nights or stress, or write your own. The plan you set for next time comes back as a mission in emergency mode the next time an urge hits. The record of a slip becomes your next line of defense.

See what shakes you and what gets you through, in charts
Your best streak, current streak, urges overcome, number of attempts and total time abstained come together on one screen. A bar chart compares how many days each attempt lasted, and separate charts show the triggers that got to you most often and the coping methods that worked most often. Your best streak stays even after a reset.

Goals from day 1 to day 365, always in view
There are 10 milestones from 1 day to 365 days. Each one you pass unlocks a badge and a title, and the ones you have not reached yet stay locked on the home screen, pointing to your next goal.

What’s new

Stability improvements