StrengthLog – Workout Tracker

In-app purchases
1.47K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

The StrengthLog App is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a program that's right for you.

This workout app truly is built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. So we're always listening to our users, adding new features, and fine-tuning existing ones. Have a request or suggestion? Drop us a line at!

Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, adding your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to several popular strength training programs, such as Starting Strength and Russian Squat Routine.

If you level up to a premium subscription, you'll gain access to more advanced statistics (including everything you've logged thus far), our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE), and much, much more!

The premium version includes programs for the squat, bench press, deadlift, overhead press, powerlifting, bodybuilding, powerbuilding, and push/pull/legs. And we're continuously adding new programs.

The app also includes many free tools, such as a set timer and calculators for calorie needs, Wilks and Sinclair points, and 1RM estimations.

Is that it? Nope, but it's easier to download the app and see for yourself the next time you're at the gym! Your gains will thank you.

Free Features:
• Log an unlimited number of workouts
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt
• Popular and proven strength training programs such as Starting Strength and Russian Squat Routine
• Share your data with Google Fit

As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
• Advanced timer features such as intervals and individual rest times for selected exercises

We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wants!


In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.

• Choose between 1 month ($/€ 12.95), 3 months ($/€ 28.95) and 12 months ($/€ 89.95).
• Your subscription will be charged to your Play Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your Play Store account settings.
Updated on
Jun 16, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
1.47K reviews
May 3, 2022
Completely useless unless you buy a monthly subscription. Requires an account to even open the app, doesn't actually delete your account when you ask it too(remembered all of my info after I deleted and logged back in). When I tried to start a workout or plan a workout the screen is just blank and I can't interact with anything. And the pre-made workouts are behind the subscription. I'd give it a 0/5 if I could.
13 people found this review helpful
Did you find this helpful?
Allan Teague
June 30, 2022
Easy to use with great features. As with all apps there is room for improvement. Some of the exercises don't have videos or an explanation on how to perform and named in a way as hard to find not with commonly known names. Has everything I need though. Would recommend this app I have used a few now and this is one of the best.
2 people found this review helpful
Did you find this helpful?
Styrkelabbet AB
June 20, 2022
Hi Allan! Thank you for your kind words. We know that some of the exercises are missing videos, we are doing our best to update them over time. It's possible to get the timer going when you mark a set as done, you find it in the timers settings. Please send me an email at if you need further assistance! Kind regards Sandrine
Ben Norman
June 21, 2022
Quality App for logging training sessions. I would like to go premium but for £71 a year this is far too much, that's 2 months gym membership for a start. And about what u pay for Microsoft office package! If the price was approx £30 a year then I would consider it and I would guess many others would definitely consider it too.
1 person found this review helpful
Did you find this helpful?
Styrkelabbet AB
August 16, 2022
Hi Ben, thank you for your kind words, and your feedback! :) Kind regards, Sandrine

What's new

Lots of small improvements in this one, buddy!

- The old font is back, by popular demand, to increase readability.
- New homescreen widget: miniature training log gives you access to your ten latest workouts.
- When you finish a goal, it won't disappear from the homescreen (before you archive it).
- View history of individual exercises in special sets.
- Import saved workouts to programs in the program builder.
- See planned workouts in the calendar view.
- And plenty of smashed bugs!