StrengthLog – Workout Tracker

In-app purchases
5.17K reviews
Content rating
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About this app

The StrengthLog App is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a program that's right for you.

This workout app truly is built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. So we're always listening to our users, adding new features, and fine-tuning existing ones. Have a request or suggestion? Drop us a line at!

Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, adding your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to several popular strength training programs, such as Starting Strength and Russian Squat Routine.

If you level up to a premium subscription, you'll gain access to more advanced statistics (including everything you've logged thus far), our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE), and much, much more!

The premium version includes programs for the squat, bench press, deadlift, overhead press, powerlifting, bodybuilding, powerbuilding, and push/pull/legs. And we're continuously adding new programs.

The app also includes many free tools, such as a set timer and calculators for calorie needs, Wilks and Sinclair points, and 1RM estimations.

Is that it? Nope, but it's easier to download the app and see for yourself the next time you're at the gym! Your gains will thank you.

Free Features:
• Log an unlimited number of workouts
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt
• Popular and proven strength training programs such as Starting Strength and Russian Squat Routine
• Share your data with Google Fit

As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
• Advanced timer features such as intervals and individual rest times for selected exercises

We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wants!


In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.

• Choose between 1 month ($/€ 12.95), 3 months ($/€ 28.95) and 12 months ($/€ 89.95).
• Your subscription will be charged to your Play Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your Play Store account settings.
Updated on
Sep 26, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.12K reviews
JonnyC Rollin
September 22, 2023
Wow. What a gold mine of free information and workouts. But there's some I will pay for too in premium in the future. This app is very detailed, very well layed out and easy to use. Nothing flashy or colorful. These other apps are really gimicky feeling. This feels like it's getting right to the point. I love the weight totals and everything tracked. I'm impressed. Dark mode is great too!
1 person found this review helpful
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Styrkelabbet AB
September 28, 2023
Thank you so much for that review Jonny! It warms our hearts to hear that you like our app :) Kind regards, Sandrine
Jasselle X
August 19, 2023
I'm a new lifter (35F) and I really love how user friendly this app is. I LOVE data and tracking exercises (both strength and cardio) and I find this app is well organized and very easy to use. I've been using it about a month now, and I'm looking forward to seeing the data on my gains in another 6 months! And THANK YOU for keeping the app free of ad clutter!!
1 person found this review helpful
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Styrkelabbet AB
August 21, 2023
Thank YOU Jasselle for taking the time to write such a nice review! It makes us happy to hear that you like it :) Best regards, Sandrine
Ben Z
June 1, 2023
Great app for any level of experience with fitness. Has extensive list of common exercises with GIF demonstrations for most as well as form explanations and commentary. If the exercise you want isn't there, you can just add it in yourself with deep customization. Also has premade programs, personal goal setting/tracking, and various calculators for athletic measurements, body measurement logging, and premium features available. All packaged with the true selling point: NO ADS!
4 people found this review helpful
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Styrkelabbet AB
May 31, 2023
Thank you so much for this kind review Ben! It made us happy to hear :) Kind regards, Sandrine