Anxiety Relief Apps & Hypnosis

Surf City Apps

Contains adsIn-app purchases

About this app

Find calm with anxiety relief hypnosis designed for stress, panic moments, and anxious nights. Listen to a guided hypnotherapy session, relax with background sounds, and build a simple routine you can use at home, at bedtime, or offline after download.

Anxiety Relief Hypnosis uses a single guided audio session written and read by a certified hypnotherapist. The session is designed to help you relax, quiet your body, and support anxiety management through hypnotherapy, calming music, nature sounds, and optional binaural beats.

Use this app when stress builds up, when you want guided support during a quiet break, or when anxious thoughts make it harder to rest. It is not an anxiety tracker, journal, or therapy replacement. It is a simple listening app for people who want to breathe, settle down, and practice relaxation in a calm, private way.

FEATURES

- Guided anxiety hypnosis session for daily listening
- Hypnotherapy audio written and read by a certified hypnotherapist
- Relaxing voice, peaceful background music, and nature sounds
- Stress relief and panic attack relief support through relaxation
- Offline listening after download when Wi-Fi is not available
- Hypnotic Booster with binaural beats, available as an optional listening aid
- Separate volume controls for voice, background, and Hypnotic Booster
- Bedtime-friendly options: disable Awaken at End, repeat sessions, or loop while you sleep
- Continue listening to background sounds after the audio session ends

This app may fit into your day in different ways. Listen before bed when you want to sleep better. Use it during a quiet break when you feel tense. Make it part of a daily routine for calm. Or open it when you want guided stress relief without having to answer questions, track symptoms, or manage a complicated program.

Anxiety Relief Hypnosis is free to try with the default settings. A one-time in-app purchase is required only if you want to change the default settings. Each Surf City Apps hypnosis app has its own in-app purchase, so purchases cannot be shared across separate apps.

ABOUT SURF CITY APPS

Surf City Apps creates audio apps designed to support calm, rest, focus, confidence, and healthier daily habits. This app focuses on anxiety support, stress relief, relaxation, and anxiety hypnosis in a format that is easy to use again and again.

For best results, choose a quiet place where you can listen safely and without interruption. Do not use this app while driving, operating machinery, or doing anything that needs your full attention.

CONTACT SUPPORT

http://support.surfcityapps.com

TERMS & CONDITIONS

http://surfcityapps.com/terms

REFERENCES

https://en.wikipedia.org/wiki/Hypnosis

https://en.wikipedia.org/wiki/Binaural_beats

DISCLAIMER

Results not clinically proven. The content and services provided by this Application are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never rely on information on this Application in place of seeking professional medical advice. Consult your doctor before using this Application if you suffer from a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition.

Ratings and reviews

There seems to be no mention (at the time of writing this) of in-app purchases or that there's anything paid in this app. Unfortunately, you're stuck with the basic same recording all the time unless you pay. This really needs to be mentioned in the description here, and details should be provided on what's free and what the paid version offers.

This made such a difference! I dread the sound of wind now after being through two tornadoes and derecho winds within the last few years. So, sure, makes sense I get anxious when it's windy, right? Right! Still doesn't help though. After listening to this for maybe a week, I realized that it was windy out, but I barely noticed! I was doing something and, every now and then I'd think: Oh it's windy. But then I'd go right back to what I was doing and forget about it. That was NOT the case before. I could barely do what I needed when it was windy. For those upset about the free version - you can get help even with just that. You just have to listen to the intro and you lose some setttings that are nice to have but not super needed. It was worth it, though, to pay a few bucks to not suffer anxiety. It is a little boring to listen to the same thing, but ... that's how it works. I sometimes tune more in, sometimes not but still play it. And, when I feel grumpy about listening, I remind myself that 30 minutes of the *same thing* is tons, tons better than feeling anxious for hours. I only need a refresher now, anyhow - maybe a time or two a week.

I have used this app for years. it helps me sleep..I use sleep app as well but if I wake in night this puts me into deep sleep. I highly recommend it. Be sure to add soothing sounds for min or hours in settings. thanksomuch for a great product. over the years my anxiety has improved greatly. small permanent changes. I breath better thru my nose. be sure to buy the book called Breath by Nestor another great resource that needs to be shared.

What’s new

We fixed a few bugs.