Elevate your fitness with traditional yoga inspird workout - Surya Namaskara or 'Sun Salutations'. This workout is known to provide strength, stamina, flexibility, cardio vascular activity and mental focus - all in a simple sequence of 12 poses performed in multiple rounds.
The Arka app tries to help you do the workout with images and voice cues which you can follow to learn and practice Surya Namaskara.
It also lets you adjust speed and number of rounds you want to do to complete your workout. It helps you in tracking your progress and advance on your fitness journey.
Different modes in the Surya Namaskar Workout - Strength Mode, Endurance Mode and much more are coming soon.