Syncira: Cycle & Period Guide

Jelena Korac

In-app purchases

About this app

Syncira is a gentle companion for living in sync with your menstrual cycle.

Syncira tracks your period and your cycle, and each day it gives you guidance that fits where you are and how you feel. It maps your cycle to four Inner Seasons - Inner Winter (menstrual), Inner Spring (follicular), Inner Summer (ovulation) and Inner Autumn (luteal) - each split into early, mid and late days. The whole app changes color with your season.

KNOW WHERE YOU ARE
See your current season, your energy for the day, and what's coming next - all at a glance.

SET YOUR CYCLE INTENTION
Choose what you want to focus on this cycle, and your guidance adapts to it - personalized each day with AI that responds to your intention and where you are in your cycle.

YOUR DAILY RHYTHM
Five simple touchpoints, each matched to your season:
- Invitation - a gentle focus for the day that supports your cycle intention
- Nourishment - foods and recipes chosen for where you are, why they help now, and a grocery list
- Movement - activities that suit your current energy
- Self-care - supportive practices for the season you're in
- Reflection - a daily prompt to check in with yourself

EAT FOR YOUR PHASE
48 recipes and around 190 foods, each with a "Why now" note, adapted to how you eat - omnivore, vegetarian, vegan or pescatarian.

SEE YOUR PATTERNS
The more you log, the clearer it gets. Watch how your energy, mood, sleep and PMS symptoms shift across your cycle, and follow your period dates and cycle length over time.

LEARN YOUR BODY
A calm library of guides to each phase - your energy, your focus, and the hormones behind it all. A simple way to start cycle syncing.

PRIVATE BY DESIGN
Your data is yours alone. Syncira encrypts your health data on your device before it reaches the server, so only you can read it. No ads, and your data is never sold.

Start with a 14-day free trial when you sign up.

Syncira is a wellness and educational app. It does not provide medical advice, diagnosis, treatment, or contraception guidance.

What’s new

- Your notes stay with you. Add a reflection to any daily invitation, see it on the card, edit it later, and find it again in Past reflections.
- Choose when to start your 14-day Premium trial - at the end of setup, or later from Settings.
- Reminders now arrive once. Fixed the same notification showing up several times, and busy days get a single morning reminder.
- Bug fixes and stability improvements.