Respiración Guiada: MindPause
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About this app
Need to stop for three minutes and breathe? MindPause guides you through five breathing exercises: choose a technique, follow the rhythm on the screen, and note how you feel. Free, no account required, and no internet connection needed.
FIVE GUIDED BREATHING TECHNIQUES
• Box Breathing — four equal counts
• 4-7-8 Breathing — exhalation longer than inhalation
• 5-5 Coherence — an even rhythm of inhalation and exhalation
• Deep Breathing — inhale deeply and release slowly
• Physiological Sigh — two inhalations and one long exhalation
The screen displays each phase with its time. No need to count: just follow.
FREE MEDITATION IN SPANISH, AS LONG AS YOU WANT
Choose 3, 5, 10, or 15 minutes, or adjust your own between 1 and 30. A short bell rings at the beginning and another at the end. Silence in between. No narration or music: just your meditation timer.
HOW YOU FEEL, BEFORE AND AFTER
Note your mood at the beginning and end of the session. Over time, you'll see your own pattern, in your own words, and no one else will see it.
YOUR STREAK
Your current streak and your best streak ever. It's there if it motivates you, and it's okay if it ends.
ONE REMINDER A DAY
Just one, at the time you choose. No pushy notifications or unnecessary alerts.
NO ACCOUNT OR INTERNET REQUIRED
No registration, no email, no password. It works perfectly in airplane mode because everything stays on your phone.
YOUR DATA IS YOURS
Export your sessions in CSV or JSON format whenever you want, for free.
WHEN TO OPEN IT
• Before a meeting or exam, when you want a three-minute break
• Upon waking, to start the day with a breathing exercise
• When you've been in front of a screen for hours and need to stop
• When you want to breathe with a specific rhythm and not just count from memory
WHAT MINDPAUSE IS NOT
We prefer to be clear:
• It is not therapy and does not replace the care of a healthcare professional
• It does not provide medical or psychological advice
• It does not have a narrated voice or an audio library
• It does not sync across devices and does not use the microphone
• It does not track sleep or connect to watches
If you are experiencing a crisis, seek a qualified professional or contact your local emergency services.
FIVE GUIDED BREATHING TECHNIQUES
• Box Breathing — four equal counts
• 4-7-8 Breathing — exhalation longer than inhalation
• 5-5 Coherence — an even rhythm of inhalation and exhalation
• Deep Breathing — inhale deeply and release slowly
• Physiological Sigh — two inhalations and one long exhalation
The screen displays each phase with its time. No need to count: just follow.
FREE MEDITATION IN SPANISH, AS LONG AS YOU WANT
Choose 3, 5, 10, or 15 minutes, or adjust your own between 1 and 30. A short bell rings at the beginning and another at the end. Silence in between. No narration or music: just your meditation timer.
HOW YOU FEEL, BEFORE AND AFTER
Note your mood at the beginning and end of the session. Over time, you'll see your own pattern, in your own words, and no one else will see it.
YOUR STREAK
Your current streak and your best streak ever. It's there if it motivates you, and it's okay if it ends.
ONE REMINDER A DAY
Just one, at the time you choose. No pushy notifications or unnecessary alerts.
NO ACCOUNT OR INTERNET REQUIRED
No registration, no email, no password. It works perfectly in airplane mode because everything stays on your phone.
YOUR DATA IS YOURS
Export your sessions in CSV or JSON format whenever you want, for free.
WHEN TO OPEN IT
• Before a meeting or exam, when you want a three-minute break
• Upon waking, to start the day with a breathing exercise
• When you've been in front of a screen for hours and need to stop
• When you want to breathe with a specific rhythm and not just count from memory
WHAT MINDPAUSE IS NOT
We prefer to be clear:
• It is not therapy and does not replace the care of a healthcare professional
• It does not provide medical or psychological advice
• It does not have a narrated voice or an audio library
• It does not sync across devices and does not use the microphone
• It does not track sleep or connect to watches
If you are experiencing a crisis, seek a qualified professional or contact your local emergency services.
Breathing and meditation exercises in Spanish. No account or internet required.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Primera versión de MindPause.
Cinco técnicas de respiración guiada con el ritmo marcado en pantalla, y meditación libre de 1 a 30 minutos con campana al empezar y al terminar. Anota cómo te sientes antes y después de cada sesión, y sigue tu racha.
Funciona sin cuenta y sin internet: todo se queda en tu teléfono. Puedes exportar tus sesiones en CSV o JSON cuando quieras.
Cinco técnicas de respiración guiada con el ritmo marcado en pantalla, y meditación libre de 1 a 30 minutos con campana al empezar y al terminar. Anota cómo te sientes antes y después de cada sesión, y sigue tu racha.
Funciona sin cuenta y sin internet: todo se queda en tu teléfono. Puedes exportar tus sesiones en CSV o JSON cuando quieras.
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About the developer
Sysdragón, S.A.S. de C.V.
hernan.munoz@sysdragon.mx
Andador Juan Benito Díaz Entraba B No. 102
El Rosario I
54090 Tlalnepantla de Baz, Méx.
Mexico
+52 55 7955 4634
