Contrast Timer
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Commonly recommended by physical therapists, contrasting is the process of submerging your muscles/joints into alternating warm & cold water. The warm water causes your muscle to expand, while the cold water causes your muscle to contract - this produces a 'pumping' action which can clear out built-up, pain-causing toxins and waste products.
Contrast Timer is designed for anyone using contrast therapy (or hot/cold immersion therapy) for muscle or joint pain. Between texting, playing games, and simply holding a phone or tablet throughout the day, the affliction of thumb & wrist pain is increasingly common, even among otherwise-healthy young people. Occasional contrasting can provide real relief to these conditions.
This app does all the work of timing your periods of warm and cold immersion, prompting you to switch baths using simple changes of color, sound, and a visible countdown timer. Why fumble with timers when your hands are dripping wet? Contrast Timer will take care of it for you.
Contrast Timer is designed for anyone using contrast therapy (or hot/cold immersion therapy) for muscle or joint pain. Between texting, playing games, and simply holding a phone or tablet throughout the day, the affliction of thumb & wrist pain is increasingly common, even among otherwise-healthy young people. Occasional contrasting can provide real relief to these conditions.
This app does all the work of timing your periods of warm and cold immersion, prompting you to switch baths using simple changes of color, sound, and a visible countdown timer. Why fumble with timers when your hands are dripping wet? Contrast Timer will take care of it for you.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Ilova axboroti va unumdorlik
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin
Nima yangiliklar
Removed all ads and billing (honestly guys, the Pro version was only added to test out their implementation for myself - nobody ever bought it :-/)