Tapah: Elimination Diet Log
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About this app
Tapah helps you discover which foods your body loves — and which ones don't agree with you — through a structured elimination diet program.
Whether you're dealing with bloating, skin issues, fatigue, or digestive discomfort, Tapah guides you through a proven food elimination process to identify your personal triggers.
HOW IT WORKS
1. Clean Eating Baseline — Start by eating only known safe foods to reset your body
2. Systematic Testing — Reintroduce foods one at a time on a structured schedule
3. Track & Compare — Log symptoms, energy, sleep, and weight daily
4. Get Results — See exactly which foods are safe, mild, or trigger foods for you
FEATURES
Guided Program
Follow a step-by-step elimination program from baseline through testing to maintenance. Choose between quick 3-day or thorough 7-day testing per food. Tapah handles the schedule so you can focus on how you feel.
Daily Logging
Track body score, symptoms, sleep quality, stress, protein intake, and compliance in under a minute each day.
Food Map
See your complete food picture at a glance — safe, trigger, and mild sensitivity foods organized by category.
Insights & Trends
View trends in your symptoms, weight, and well-being over time with clear charts and weekly summaries.
Smart Decision Points
After each food test, Tapah helps you evaluate results and decide whether a food is safe to keep or should be avoided.
Daily Reminders
Customizable notifications keep you consistent so you never miss a log.
Dashboard
Monitor your active program progress, testing queue, and daily compliance at a glance.
DESIGNED FOR
• Anyone with unexplained digestive issues or food sensitivities
• People starting an elimination or exclusion diet
• Those recommended a food sensitivity program by their doctor or dietitian
• Anyone curious about how specific foods affect how they feel
PRIVACY FIRST
Your health data stays on your device. No account required to get started
Whether you're dealing with bloating, skin issues, fatigue, or digestive discomfort, Tapah guides you through a proven food elimination process to identify your personal triggers.
HOW IT WORKS
1. Clean Eating Baseline — Start by eating only known safe foods to reset your body
2. Systematic Testing — Reintroduce foods one at a time on a structured schedule
3. Track & Compare — Log symptoms, energy, sleep, and weight daily
4. Get Results — See exactly which foods are safe, mild, or trigger foods for you
FEATURES
Guided Program
Follow a step-by-step elimination program from baseline through testing to maintenance. Choose between quick 3-day or thorough 7-day testing per food. Tapah handles the schedule so you can focus on how you feel.
Daily Logging
Track body score, symptoms, sleep quality, stress, protein intake, and compliance in under a minute each day.
Food Map
See your complete food picture at a glance — safe, trigger, and mild sensitivity foods organized by category.
Insights & Trends
View trends in your symptoms, weight, and well-being over time with clear charts and weekly summaries.
Smart Decision Points
After each food test, Tapah helps you evaluate results and decide whether a food is safe to keep or should be avoided.
Daily Reminders
Customizable notifications keep you consistent so you never miss a log.
Dashboard
Monitor your active program progress, testing queue, and daily compliance at a glance.
DESIGNED FOR
• Anyone with unexplained digestive issues or food sensitivities
• People starting an elimination or exclusion diet
• Those recommended a food sensitivity program by their doctor or dietitian
• Anyone curious about how specific foods affect how they feel
PRIVACY FIRST
Your health data stays on your device. No account required to get started
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Very first public release
Everyone
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About the developer
Arunn Rajagopalan
arunnrajagopalan@gmail.com
India