Take4: Stress Reset

Tarabyte Labs

In-app purchases

About this app

The workday's over, but your mind is still on it. Or a difficult conversation keeps going round in your head.

Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress.

The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it.

The complete reset is free. Optional Take4 Plus lets you make the routine your own.

What’s new

• Welcome to Take4 on Android! Four steps, about four minutes, whenever you need a reset.

• Follow guided temperature, movement, breathing and relaxation exercises.
• Settle into each step with gentle sounds and haptic cues.
• Use the complete standard reset for free, even offline.
• Make it yours with Take4 Plus: adjust timings, choose breathing styles and save your preferred steps.

Thanks for being here from the start.