Breathing Exercises - Sooz

TDevelopersIndia

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About this app

Sooz is a breathing exercises app - one of the simplest ways to relieve stress, sleep better, and find your focus. Tap a proven breathing exercise - Box Breathing, 4-7-8, Coherent 5-5, or Ujjayi — and let the orb guide you. No clutter. No forced subscriptions. Just breath.

Whether you're winding down before bed, steadying yourself before a meeting, or riding out a wave of anxiety, Sooz gives you a clear pattern and gentle cues. One minute of deep breathing is enough to reset your nervous system.

★ PROVEN BREATHING EXERCISES

• Box Breathing (4-4-4-4) — the Navy SEAL technique for calm under pressure
• 4-7-8 Breathing — Dr. Andrew Weil's relaxing breath for sleep and anxiety relief
• Coherent 5-5 — ~6 breaths per minute, linked in research to heart rate variability and focus
• Calm 6-6 — a gentler coherent breathing variation for deep relaxation
• Deep Reset 4-4-6-2 — diaphragmatic breathing without the intensity of 4-7-8
• Ujjayi (Ocean Breath) — slow yoga pranayama for sustained calm
• Energize 2-0-2-0 — a quick breathing exercise before a workout or meeting

★ BUILD YOUR OWN BREATHING PATTERNS

Design custom breathing exercises with your own inhale, hold, exhale, and hold timings. Save your favorite patterns. Use them like any preset.

★ HANDS-FREE VOICE GUIDANCE

Optional on-device voice cues guide you through each phase — "Inhale… Hold… Exhale…" — so you can close your eyes and just breathe. No earbuds required.

★ BEAUTIFUL, DISTRACTION-FREE THEMES

Choose the mood that fits you — calm ocean, soft aurora, or clear blue skies. Every screen is tuned for low light, low stimulation breathing sessions.

★ SMART DAILY BREATHING REMINDERS

Gentle nudges when you need them. Set as many reminders as you want, at the times that fit your day. Perfect for building a deep breathing habit.

★ WHAT SOOZ HELPS WITH

• Stress relief — lower your heart rate with a 2-minute breathing exercise
• Better sleep — use 4-7-8 breathing to fall asleep faster
• Anxiety management — a calm, repeatable breathing pattern in moments of panic
• Focus and productivity — coherent breathing before deep work
• Pre-workout breathing — energize your body with fast breathwork
• Pranayama practice — a clean tool for daily yoga breathing

★ WHY SOOZ

Most breathing apps are bolted onto bigger meditation platforms, or buried inside monthly subscriptions. Sooz is single-purpose: open the app, pick a pattern, breathe, close it. That's the whole loop. No noise. No guilt. No upsells inside a session.

★ PRIVATE BY DEFAULT

Your breathing sessions, streaks, and stats stay on your device. No account required. No tracking of your breathing data. Ever.

★ WHO IT'S FOR

• Anyone looking for a quick, reliable way to de-stress
• People who practice box breathing, 4-7-8, coherent breathing, or pranayama
• Readers of Breath by James Nestor and the work of Dr. Andrew Weil
• Runners, climbers, and athletes who use breathwork for performance
• Anyone who wants a simple, sleep-friendly breathing companion

Deep breathing slows the heart rate, lowers cortisol, and brings the body into a parasympathetic "rest and digest" state. Two minutes of slow breathing is all it takes.

Breathe better. Every day. Download Sooz and feel the difference in your first session.

What’s new

Rebranded name to sooz.