Flame: Workout Tracker Gym Log

Team SPINOFF

In-app purchases

About this app

🏋️ The workout tracker built for lifters who are serious about progress.

Flame helps you log every workout, track your strength gains, and build gym habits that last. Whether you're a beginner starting your first program or an experienced lifter chasing new PRs — Flame keeps your gym log organized and your progress visible.

LOG EVERY WORKOUT
💪 Track sets, reps, and weight for every exercise
📋 9 science-backed programs: GZCLP, nSuns, PPL, PHUL, PHAT, Candito & more
🔄 Resume in-progress workouts — never lose a session
⏱️ Built-in rest timer with audio alerts
🏋️ 100+ exercises filtered by muscle group and equipment
✏️ Create fully custom workouts and exercises

TRACK YOUR STRENGTH GAINS
📊 10+ analytics: volume trends, frequency, muscle distribution
💡 Progressive overload tracker — see exactly where you're improving
🎯 Strength benchmarks: compare your lifts from Beginner to Elite level
🔥 Consistency heatmap — your full training history at a glance
⚖️ Push/Pull and Quad/Hip movement balance analysis
📅 Custom date ranges: 7, 30, 90, 180, or 365-day views

PERSONAL RECORDS
🏆 Automatic PR detection on every completed set
📈 Per-exercise records: 1RM, top weight, best volume
💥 Milestone celebrations at 1, 10, 25, 50, 100, 500+ workouts

TOOLS EVERY LIFTER NEEDS
🔢 One-Rep Max (1RM) calculator
🪨 Plate weight calculator — find barbell combos instantly
⏰ HIIT interval timer for conditioning work
📏 Body measurement tracking with progress graphs

STAY CONSISTENT
🔥 Weekly streak system — build unstoppable training habits
🔔 Streak alerts so you never lose your run
💚 Syncs completed workouts to Google Fit / Health Connect

Whether you're running a structured strength program or building a custom workout routine, Flame is the gym log and analytics dashboard that serious lifters use to track every rep and hit every PR.

Start logging for free — upgrade to Pro to unlock unlimited workouts.