Forge: AI Personal Trainer

10D Labs, LLC

In-app purchases

About this app

Everyone deserves a personal trainer. Now everyone can afford one.

Forge is an AI personal trainer that builds custom workouts just for you. Your goals, your schedule, your equipment. No more wandering around the gym wondering what to do next. No more cookie-cutter programs that don't fit your life.

Just real coaching. Real accountability. Real results.

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WHY FORGE?

Personal trainers cost $300-500 per month. Most people can't afford that, but everyone deserves expert guidance.

Forge gives you a fitness coach in your pocket for just $15/month. That's trainer-quality programming at a fraction of the cost.

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HOW IT WORKS

Tell Forge about your fitness goals, available equipment, and schedule. Your AI trainer builds a personalized workout plan designed specifically for you, not a generic program pulled from a template.

Every workout adapts. Every session builds on the last. Your AI coach remembers everything: your injuries, your preferences, your progress. Unlike human trainers who forget details between sessions, Forge never forgets.

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FEATURES

◆ CUSTOM WORKOUT PLANS
Your AI personal trainer creates workouts based on your goals, equipment, and time. Gym workouts, home workouts, or both. Forge adapts to your life.

◆ REAL ACCOUNTABILITY
Your fitness coach checks in daily. Skip a workout? Forge notices, and follows up. This isn't another app you'll forget about in two weeks.

◆ SMART PROGRESSION
Forge tracks every rep and automatically adjusts your program. Progressive overload built in. No guesswork.

◆ CHOOSE YOUR TRAINER
Pick the AI coach personality that motivates you:
• Stone — Tough love, no excuses, gets results
• Maya — Supportive, encouraging, celebrates every win
• Mike — Casual gym buddy energy, makes workouts fun
• Reese — Data-driven, technique-focused, all business

◆ 24/7 GUIDANCE
Questions at 11pm? Your AI trainer is always available. Get form tips, swap exercises, adjust your plan, anytime.

◆ REMEMBERS EVERYTHING
Bad shoulder? Hate burpees? Only have dumbbells at home? Forge remembers and programs around it. Every time.

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WHO FORGE IS FOR

✓ Beginners who feel lost at the gym
✓ People who've tried fitness apps that didn't stick
✓ Anyone who wants personal training without the price tag
✓ Busy professionals who need efficient workouts
✓ People who need accountability to stay consistent

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IT'S OKAY TO GET HELP

Think you should be able to figure this out on your own? That needing a trainer means you're not good enough?

LeBron James has a trainer. Ronaldo has a trainer. The best athletes in the world don't go at it alone, they get coached.

Getting help isn't weakness. It's what winners do.

So drop the ego. Get a coach, ands tart winning.

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THE FORGE PROMISE

In 24 weeks, you can go from confused and inconsistent to walking into the gym with a plan, and walking out stronger.

Your AI personal trainer tells you exactly what to do. You just do it.

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Download Forge. Get your AI fitness coach. Start building the body you want.

Questions? [e-mail]

What’s new

- Start workouts from your routines — Tap the play button and pick any saved routine, or start directly from the routine detail
screen
- Choose how to start — Generate AI-personalized targets (PRO) or jump straight in without targets.
- Skip & reschedule today's workout — Skip a workout or move it to another day right from the day detail screen,
with a visual indicator for skipped days.
- Smoother onboarding
- Bug fixes & polish — Improved weight display precision.