Forge Trainer: Gym & Strength

10D Labs, LLC

In-app purchases

About this app

Custom strength training and workout plans, built around you, for a fraction of what a personal trainer costs.

Forge builds every gym workout around you. Your goals. Your schedule. Your equipment. Your injuries. No more wandering the gym with no plan. No more cookie-cutter programs that weren't built for your body or your life. Just a strength training plan made for you, with a coach that tracks every lift and keeps you progressing.

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THE PROBLEM

Personal trainers cost $300-500/month. Most people can't afford that. So you're stuck Googling "beginner gym routine" for the 20th time, following a generic program that doesn't account for your bad shoulder, and quitting after two weeks because nobody's holding you accountable.

The system failed you. Forge won't.

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FORGE FIXES THAT

Tell Forge your goals, your schedule, your equipment, and your limitations. Your Forge trainer builds a program designed specifically for you. Not pulled from a template library. Built from scratch, and powered by AI so it keeps adapting as you get stronger.

Bad shoulder? Forge programs around it. Forever. Human trainers forget your injury history between sessions. Your Forge trainer never does.

Not seeing results? Forge tracks every rep and shows you actual proof you're getting stronger. No more guessing.

Only have 30 minutes? Forge gives you a complete workout in whatever time you have. Open the app, do what it says, done.

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PROACTIVE COACHING

Most fitness apps sit there and wait for you to open them. Forge doesn't.

Your Forge trainer reaches out to you. Skip a few workouts? Your trainer checks in. Hit a new personal record? They celebrate with you. Your birthday? They're there.

This is a coach that actually pays attention. Not an app you download and forget in two weeks.

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CHOOSE YOUR COACH

Not everyone responds to the same coaching style. Pick the trainer that fits you:

- Stone: Tough love, no excuses. The drill sergeant.
- Maya: Gentle, supportive, celebrates every win.
- Mike: Casual gym buddy. Makes working out fun.
- Reese: Data-driven, technique-focused. All business.

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WHO IT'S FOR

- Beginners who feel lost at the gym
- People who've tried apps that didn't stick
- Lifters working around injuries
- Busy people who need 30-minute workouts with zero decisions
- Anyone who keeps showing up but isn't seeing results
- People who need a coach that actually holds them accountable

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IT'S OKAY TO GET HELP

Think you should figure this out on your own? That needing a trainer means you're not good enough?

LeBron James has a trainer. Ronaldo has a trainer. The best athletes in the world don't go at it alone. They get coached.

Getting help is what winners do. Drop the ego. Get a coach. Start winning.

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Download Forge. Get your coach. Start building.

Questions? [e-mail]
Terms of Use: https://forgetrainer.ai/terms-of-service
Privacy Policy: https://forgetrainer.ai/privacy-policy

SUBSCRIPTION INFORMATION
Forge is free to download and use for manual workout logging. Personalized workout plans, coaching chat, smart progression, and ProActive Coaching require a subscription. Plans available:
- Weekly: $6.99/week
- Monthly: $19.99/month
- Yearly: $49.99/year
All plans include a 7-day free trial. Payment is charged to your App Store or Google Play account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your device's account settings.

Ratings and reviews

Game changer for gym confidence and consistency!" I’ve been using this AI fitness app for a few weeks now, and it has completely transformed my workout routine. I used to waste so much time wandering around the gym wondering what to do next, but this app completely eliminates that decision fatigue. The progressive overload logic is flawless—it calculates my weights and reps perfectly every session so I’m always challenging myself without burning out. 5 stars !

I’ve started to train a year ago with a personal trainer, after 3 month I proceed alone but I realized that a personal trainer is necessary but I wasn't willing to pay again for one, this app saved me from that, as an active fitness person I will recommend this all the time

found this app after seeing some very creative marketing from the founders on Instagram, very handy app and gym companion, would recommend!

What’s new

- Fixed bug where if a user skipped an exercise in the middle of their workout and then completed the final exercise in the workout, when they went back to the previous exercise they were then unable to log sets. Now fixed.

- Significantly increased the text input limit for the user on the Coach chat