StretchPause: Stretch Timer

WAHYU SUPRA DEV

About this app

Take one quiet pause with StretchPause. Read a simple illustrated guide, choose an eligible side and hold duration, and time one gentle stretch. Six bundled educational guides cover a seated desk break or a wind-down pause, without videos, accounts or network access.

READ BEFORE STARTING
Each guide includes an original simplified illustration, setup notes, written steps and a safety reminder. Desk guides cover seated neck rotation, upper-body twist and chest opening. Wind-down guides cover a supported calf stretch, lying hamstring stretch and lying buttock stretch. Follow the written instructions; the illustration is not a movement assessment.

TIME ONE HOLD
Confirm that you have read the guidance before starting. Choose only the durations supported by that guide: neck rotation and upper-body twist use five seconds; chest opening offers five or ten; the three wind-down guides offer fifteen or twenty. Side-based guides time one selected side, not both automatically.

The native timer is silent and foreground-only. Pause and resume explicitly. Switching apps or locking the screen pauses the hold; returning does not restart it. Discarding or process termination does not create a partial history entry. There is no background completion, audio, vibration or automatic routine.

KEEP ACKNOWLEDGED HISTORY
Only completed holds acknowledged by the local database enter history. Inspect the selected side, planned duration, observed active time, pause count and timestamps. Repeat a guide with fresh safety acknowledgment. Delete one entry or clear history using separate confirmations. History stays in private local SQLite; cache clearing does not remove it. The local history limit is 500 completed holds.

KNOW THE LIMITS
StretchPause is not a medical device and does not diagnose, treat, cure or prevent any condition. Timing does not prove exercise quality. Warm up first, move gently without bouncing, and stop for pain or dizziness. Seek qualified medical advice if injured, pregnant, managing a condition or unsure. There is no body sensing, calorie estimate, health diagnosis, treatment plan or personalized coaching.

The interface and guides are in English. No account, backend, advertising, analytics, remote fonts or network permission is included in this version. Uninstalling or clearing Android app data removes local records; app backup and device transfer are disabled.