Planks are one of the most effective exercises to get six pack in 30 days.
Take up this 30 day plank challenge: maintain a plank pose for several minutes using different plank exercise. This core workout routine will guide you through increasing difficult plank exercise levels helping you to get six pack abs at home.
Strengthen your shoulders and core with these plank exercise.
Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank everyday.
After planks for beginners, at more advanced levels, you can customize the plank timer and choose your core workout routine.
There are also several 30 day plank challenge free that you can accept to challenge yourself and get six pack in 30 days.
Listen to your plank trainer, no other six pack workout is needed when you can have different types of planks (side plank, elbow plank, raised leg plank, full plank), as planking is a great way to build muscles and overall balance of your body.