movewise

Thatchnology LLC

In-app purchases

About this app

Transform your wellness journey with movewise, an at home physical therapy app designed by Doctors of Physical Therapy to deliver personalized daily routines and targeted exercises for pain relief, mobility improvement, and preventive care.

DAILY ROUTINES THAT STICK
• Curated physical therapy routines designed by Doctors of Physical Therapy
• Smart progress tracking with streak counters
• Daily reminders to build lasting wellness habits
• Personalized difficulty levels from beginner to advanced
• 150+ Daily Physical Therapy Routines to choose from


TARGETED EXERCISE DISCOVERY
• Instant relief for specific pain points and body regions
• Browse exercises by body part: back, neck, shoulders, hips, knees &
more
• Filter by your workout goals: mobility, balance, strength
• Professional-grade physical therapy exercises accessible anytime, anywhere


TRACK YOUR TRANSFORMATION
• Visual progress tracking and completion calendars
• Streak rewards and achievement milestones
• Detailed exercise history and analytics
• Rate of perceived exertion (RPE) tracking for optimal workouts and growth


PERSONALIZED FOR YOU
• Smart recommendations based on your progress and preferences
• Favorites system for quick access to go-to exercises
• Recently viewed content for seamless workout continuation
• Adaptive routines that evolve with your fitness level


PREMIUM FEATURES
• Unlimited access to Doctor of Physical Therapy designed routine libraries
• Progress insights and detailed analytics
• Advanced personalized recommendation algorithm so you get exactly what you need


Why choose movewise?

Perfect for busy professionals, athletes in recovery, seniors maintaining mobility, or anyone seeking professional-quality physical therapy guidance on their time in the comfort of their home. Our evidence-based approach combines convenience with decades of clinical expertise.

Start your journey to better movement today.

Download movewise and feel the difference professional physical therapy guidance makes in your daily life.


The materials available through the App -- which include, but are not limited to, written text, audio, video, photos, drawings, graphics, and electronic messages -- are provided solely for information use. They should not be considered professional medical guidance, diagnosis, treatment, or recommendations from movewise. The therapy details and instructional videos offered by movewise are for general information use only. It is important to always consult with qualified healthcare professional regarding any questions or concerns about your specific health needs and medical issues. Any information you receive from movewise, or through any communications facilitated by movewise, is meant for general knowledge and is not designed to establish a provider-patient relationship as defined by state or federal regulations. Your use of the App is not meant to replace your relationship with your regular healthcare providers or primary doctor. Neither movewise, its subsidiaries, affiliates, nor any third part that promotes the App or Services or links to it, is responsible for any information or advice acquired from the App. movewise does not suggest or approve of any particular tests, doctors, medications, products, or procedures. You understand that you rely on any information from the App or Services at your own risk and accept full responsibility for all associated risks.

Terms of Use: https://movewiseapp.com/terms-of-service
Privacy Policy: https://movewiseapp.com/privacy-policy

Ratings and reviews

Ive been struggling with low back pain for years, and traditional physical therapy wasn't working out. My friend recommended this app and I gave it a try. Not only is my low back pain gone, but I feel much better overall. The app is easy to follow and personalized to my body. I would recommend this app to anybody.

I've struggled with back pain and sciatica symptoms for years and have had minimal relief. This app has not only eliminated my pain, but also is convenient to use and fits perfectly into my schedule.

Movewise is the best physical therapy app I have ever used. It has helped me stay consistent and improve my mobility tremendously.

What’s new

- Fix Adaptive Icon issues for some Android users
- Look and feel updates for everybody