Workout Timer: HIIT, Tabata

Contains ads
3.7
19 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Free, simple, and easy-to-use Workout Timer.
Huge Digits of Timer make the minimalistic interface glanceable from afar.
Suitable for all kinds of activities, including:

- Boxing round timer
- Calisthenics circuit timer
- Circuit training
- HIIT training
- Tabata
- Cooking

Features people love about Workout Timer:
- Use Simple workouts just to get started fast or Use Advanced workouts to create your unique workout routines
- Each interval in Advance Workout can be uniquely configured using various settings like duration, count-up or countdown, interval start and end alerts, start next interval auto or manual, etc
- Get additional audio, voice, vibration, or silent notifications.
- This is a very customizable workout timer app
- Get inspired by pre-designed workouts like Tabata, HIIT, Yoga, Circuit training, etc from the library, and duplicate, and edit as per your needs and use them
- The app provides motivational quotes and images to inspire you during workouts.
- The workout timer runs in the background & you can see workout progress on notification. while using other apps or with your screen locked.
- Works great with music and headphones.
- Well-designed, clean UI and beautiful animation.
- Light & dark themes are both supported in the app.
- The app currently supports 4 Languages: English, Hindi, Spanish, and Chinese Simplified / Mandarin.
- Fully offline app, so an Internet Connection is not required except for loading the workout image URL.
- Minimal non-disturbing ads only

Permissions (on devices running Android 13 or Higher only):
- Post Notifications: this app shows workout running & complete notifications, & requires this permission on devices running Android 13 or Higher only
Updated on
Oct 31, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
App info and performance and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

3.7
18 reviews
Cici Williams
November 7, 2025
Was going to be 4/5 stars (-1 for some stability issues) but as of today I'm now getting obtrusive video ads playing at the end of a set. You have to have the volume up to take advantage of the sound-based features, so your options are now to miss out on a bunch of features or get screamed at by some obnoxious ad at the end of your workout. I switched to this app specifically to get away from this sort of thing in other workout timer apps. Really disappointing.
1 person found this review helpful
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Said H
October 15, 2025
Super reliable - hasn’t crashed once. Intuitive, visually appealing design (unlike many others). No ads! Great customization options. Buzzer sounds are clear even with music playing. Only missing one key feature: adjusting/moving the order of workout/rest blocks within a Set (without this I spend 4-5 times more time customizing my workout routine). Another minor feature to toggle “Screen Stay On.” sharp, and to the point. Overall, well done! Thank you!
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Game Gamer
October 4, 2024
Really good, free interval timer with no ads. Very configurable once you learn how to use it. Big text, audible alarms. I created a 10x 1 min interval with 2s rest between for red light therapy timing. Would be great to be able to turn the motivational quotes off on the default program.
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Life Upgrade
December 5, 2024
I will add turn off motivational quote option in Settings screen in next release. For now, you can Save your Default Preset by clicking SAVE button in Home screen. And then go to the Workout. Click on Edit Icon. And Then TURN OFF "Show new motivational quote on non-description interval". Motivational quotes will be turned off. Thanks for feedback

What’s new

now support android version 16

App support

About the developer
ANJALI KUMARI
thefocustcompany@gmail.com
52 Astha Nagar Aditya Puram Near Green Wood Public School Gwalior, Madhya Pradesh 474001 India

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