The HHF Method

Harriet Harper Fitness

About this app

Welcome to The HHF Method community! The educational coaching app by world renowned personal trainer Harriet Harper. The HHF Method will offer you progressive programmes (home or gym), bespoke nutrition and recipes, as well as extensive education and support to help you achieve your goals. Available worldwide, and suitable for all levels.
Say goodbye to random plans with no structure, and say hello to progression and results. At The HHF Method, we allow you to submit for a new progressive training phase each month, all designed by Harriet herself.
Choose the number of days you wish to train, select from home or gym options, and choose whether you wish to follow Harriets static plans based on her own training, or have a more adaptable option that will offer you exercise swaps if needed.
Enter your goals and stats upon sign up and within 48 hours you will receive personalised macros and recipes based on your preferences. These are totally optional meal ideas that will fit directly into your calorie goals. Receive new recipes each month and gain access to a Harriet’s full nutrition manual to ensure you learn as much as you can about nutrition for your goal.
We also offer
In depth walk through demos for every exercise
Easily log your progress, stats, and photos in app
Set up videos and useful training and nutrition videos
Educational manuals to teach you about nutrition, training terms, hormones, gut health, pre and post natal advice, PCOS, menopause, supplements and how to get the most out of your training.
Feel supported and motivated with our in app community and connect with other likeminded women worldwide
Access to tons of additional meal prep ideas, budget friendly recipes, and meals for the family
Extensive library of yoga and mobility videos, delivered by the amazing Paris Yoga
Choose between our full programme and personalised nutrition package, or programme only options. Both will have access to all educational content.

Ratings and reviews

Great Value for Money. Harriet is a great teacher and has so many tips and tricks, she will make sure you are nailing your form and getting the most out of your workouts. She is a realist and understands who the women are who need the app, so the work outs are efficient and effective. I can see the changes in my body composition and strenght is increasing. 10/10 Reccommend.

I have been doing HHF Method for a year and it's the 1st workout plan I've stuck with. I've lost inches and my muscles have never been so defined. The app has all your exercises for the day and is very user friendly. A women designed workout for women's bodies. You log each set and weight and each exercise has a demo video on forms. You get new phases every 4 weeks and the support team rocks. I only wish I found Harriett and the HHF app sooner. Plus you gain a huge community of support!!!!

This app is LIFE CHANGING! You will not find an app that has this much educational content with this great of a community. There are several features you can choose to tailor your experience for what YOU need. You will be changed physically and mentally by the HHF Method. The app and content are constantly evolving based off of user feedback (because WE ARE important to her!). It adapts to the reality of being a woman in today's chaos who is still trying to better herself. Highly recommend!