I Am Sober

In-app purchases
89.2K reviews
Content rating
Mature 17+
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About this app

I Am Sober is more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction.

**The I Am Sober App Features:**

► Sober day tracker
Visualize how long you’ve been sober and monitor your sobriety journey over time. Track the time you spend without drinking, smoking, etc. Count your sober days.

► Remember why you quit your addiction
Add reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Get motivated and enjoy your recovery.

► Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

► Sobriety calculator
View how much money & time you’ve saved since you quit by being sober.

► Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last. Track your habits and be aware of the change.

► Share your story
Either with others or for yourself, take photos and journal your recovery progress directly in the app. Then choose to share it or save it as a reminder for yourself.

► Milestone tracker
Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

► Withdrawal timeline
When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

► Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to quit, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs and habits.

**Sober Plus Subscriptions**

I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:

► Create a group
Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings. Groups are great for complimenting your real-world group like Alcoholics Anonymous (AA), NA, SA, SMART Recovery, or your rehab center.

► Locked access
Keep your sobriety trackers private with a lock that you can access via TouchID or FaceID.

► Data Backups
Save your recovery progress in the cloud and restore your sobriety trackers if you get a new device.

► Sobriety counter for all addictions
Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more.
Updated on
Sep 18, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Photos and videos, App activity and 2 others
This app may collect these data types
Personal info, Photos and videos and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

88.4K reviews
Shane B.
April 25, 2023
I love this app and have used it for more than a few years now, but since last year notifications will randomly stop working. I have ADHD and memory problems, so I actually forgot about the app for a whole few months because notifications completely stopped despite having them on. This makes it hard to actually use the app for what it's intended for. I'm surprised there's no widget as that would make it more accessible and easier to remember. Please consider making a widget!
434 people found this review helpful
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I Am Sober LLC
April 29, 2023
Thank you for your kind feedback. You can email us directly about the notification issue you are having at support@iamsober.com and we can help you get to the bottom of it. We are working on a widget for android as well. :)
Aaron McNally
June 19, 2023
This is an incredibly good app, with an emphasis on cognition and psychology. It's not just a tracker — it engages you in introspection, and helps you to change your viewpoint in such a way as to create a reasonably positive outlook to maintain abstinence despite life's challenges. (Of course, it must be coupled with support from others and, preferably, with therapy.)
54 people found this review helpful
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Michele Bryceland
February 28, 2022
Simple, clean, app that doesn't have annoying ads. I really enjoy the motivation section you can use to say why you're giving something up. It can be text or pictures. Visuals are very helpful for me. My settings have check-ins in the morning and night 12 hours apart. It's helpful without being overwhelming. I highly recommend this as someone who prefers minimal notifications on apps.
172 people found this review helpful
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What's new

This is a small release that includes some updates to our infrastructure and widgets.