There is no limit to what you are capable of, physically and mentally.
These Dance Cardio, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
Our videos provide a variety of workouts with movements that are simple, effective and safe, no matter your level. We prioritize proper form and biomechanics with clear instructions. Our goal is to make you feel strong and confident in yourself, no matter your level.
We are excited to help you find your limit and push yourself past it. Now let’s do it!
100+ On Demand workouts and growing
Multiple new workouts with multiple trainers released every Monday
Complete monthly workout guides with daily playlists
Design your own workouts by mixing your favorite videos in a custom list
Time based workouts - Under 10 minutes, 10 - 30 minutes, and Over 30 minute categories
Focus on a specific area with our Arms & Shoulders, Abs & Core, and Lower Body categories
Or get a total full body workout with our Dance Cardio and Full Body categories
Dozens of Postpartum videos for new moms
Learn all of the dances we use in our live classes at your own pace
Founded by Beth Nicely, a NASM Certified Personal Trainer and PROnatal Pre/Postnatal Specialist.
In addition to over a decade of personal training experience, including top celebrities, models, and athletes, Beth has been a professional dancer for 18 years. She was a Radio City Rockette and has been in 6 Broadway shows. She was most recently on the choreography team for Netflix’s "The Prom”.
These hard, but really fun, workouts are designed to push you to your limit and then beyond. It’s no surprise that so many of them refer to sessions with her affectionately as Death by Beth!
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