The Long View: Quit Smoking
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About this app
Every cigarette costs you about 17 minutes if you are a man, 22 if you are a woman. The Long View
does the only useful thing with that number: it shows you the years, in one figure, and what
happens to that figure when you smoke less.
No streaks to break. No badges. No shame. Check in once a day with how many you actually had, and
watch the forecast move.
WHAT YOU GET, FREE, FOREVER
- Your forecast, in years, from your age, sex and how much you smoke
- A daily check-in that takes five seconds
- The recovery curve: what your body gets back, and when
- Your reason for quitting, as a photo you see every day
PREMIUM
- The money you have not spent, to the cent
- A quit plan: pick how long you want to take, and the app holds the schedule
- Sync between your Android phone, your iPhone and your PC
- Widgets, the Wear OS app, full history and export
AND THE PART NO OTHER APP DOES
Reach 365 smoke-free days and you are finished. You keep everything you earned, permanently, at no
charge, and you stop paying. This app is built to lose you.
WHERE THE NUMBERS COME FROM
Minutes per cigarette: Jackson et al., Addiction, 2024. Baseline life expectancy: US Social
Security Administration period life table, 2023. Recovery after quitting: Jha et al., New England
Journal of Medicine, 2013. The full method is on thelongviewapp.com.
No guarantee is made or offered about the accuracy of any figure in this app.
WHAT IT WILL NOT DO
It will not predict when you will die. It is a population estimate applied to your habits, not a
prophecy about you.
It is not medical advice. Talk to a doctor or a stop-smoking service; they help, and they are free
in many countries.
It will not shame you. A bad day is a number, not a verdict, and a lapse costs you time and
nothing else.
It will not tell you the damage can be fully undone. Some of it can. It is honest about which.
PRIVACY
No account. No sign-up. No analytics. Without a subscription, nothing you log ever leaves your
device. With one, your check-ins can follow you between your Android phone, your iPhone and your
PC: they are encrypted on your device first, with a key made on your device that is never sent to
me, so what I store is unreadable to me.
does the only useful thing with that number: it shows you the years, in one figure, and what
happens to that figure when you smoke less.
No streaks to break. No badges. No shame. Check in once a day with how many you actually had, and
watch the forecast move.
WHAT YOU GET, FREE, FOREVER
- Your forecast, in years, from your age, sex and how much you smoke
- A daily check-in that takes five seconds
- The recovery curve: what your body gets back, and when
- Your reason for quitting, as a photo you see every day
PREMIUM
- The money you have not spent, to the cent
- A quit plan: pick how long you want to take, and the app holds the schedule
- Sync between your Android phone, your iPhone and your PC
- Widgets, the Wear OS app, full history and export
AND THE PART NO OTHER APP DOES
Reach 365 smoke-free days and you are finished. You keep everything you earned, permanently, at no
charge, and you stop paying. This app is built to lose you.
WHERE THE NUMBERS COME FROM
Minutes per cigarette: Jackson et al., Addiction, 2024. Baseline life expectancy: US Social
Security Administration period life table, 2023. Recovery after quitting: Jha et al., New England
Journal of Medicine, 2013. The full method is on thelongviewapp.com.
No guarantee is made or offered about the accuracy of any figure in this app.
WHAT IT WILL NOT DO
It will not predict when you will die. It is a population estimate applied to your habits, not a
prophecy about you.
It is not medical advice. Talk to a doctor or a stop-smoking service; they help, and they are free
in many countries.
It will not shame you. A bad day is a number, not a verdict, and a lapse costs you time and
nothing else.
It will not tell you the damage can be fully undone. Some of it can. It is honest about which.
PRIVACY
No account. No sign-up. No analytics. Without a subscription, nothing you log ever leaves your
device. With one, your check-ins can follow you between your Android phone, your iPhone and your
PC: they are encrypted on your device first, with a key made on your device that is never sent to
me, so what I store is unreadable to me.
A quit smoking calculator for the years you lose, and the years you win back.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Fixed bugs like all apps do.
Everyone
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About the developer
Little Bird Trading LLC
hello@MyLinedChart.com
30 N Gould St Ste N
Sheridan, WY 82801-6317
United States
+1 202-573-9748
