Created by Pre & Postnatal Fitness Experts, Pelvic Floor Physical Therapists, Midwives, and Doulas, The LUNA Method is the first and only all-in-one resource for motherhood! More than just fitness, our unique methodology takes into consideration every aspect of your wellbeing as a human, and as a mother. With your subscription to The LUNA Method Online you will gain access to:
PRENATAL & POSTNATAL FITNESS
Prepare for the demands of childbirth and motherhood with our unique, evidence-based fitness methodology. With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our fitness classes will help you build strength, improve stability, balance & posture, and increase muscular endurance all while challenging you in a fun, safe way!
*Over 30+ prenatal & postpartum workouts with more added every month
*Choose from a variety of class types including Barre, Pilates, Strength Training, HIIT, and Fusion
*Comprehensive fundamentals library to ensure safety & effectiveness when working out at home
*Plus join us inside our studio for LIVE streaming classes every week!
PELVIC FLOOR PHYSICAL THERAPY
We are making women's health physical therapy more accessible, because you deserve better care.
*Returning to exercise postpartum
*Early weeks core + pelvic floor rehab
*Diastasis Recti rehabilitation programs
*Pelvic floor & core programs for pregnancy and postpartum
*Hours of educational content with our pelvic floor physical therapist
*Modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint dysfunction, & pelvic floor injuries
WELLNESS & PARENTING RESOURCES
The LUNA Method has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Learn & gain support from the comfort of your own home, any time you need it.
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife & labor + delivery nurse
*Comprehensive infant sleep training course with our sleep expert
*Functional nutrition guides for every stage
*More courses & content added monthly!
Gain access to our LUNA community of amazing mamas, our team of experts, and LUNA's founders through our in app forum. Ask questions, meet other mamas, and get ongoing support!
To access all features and content you can subscribe to The LUNA Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://lunaonline.thelunamethod.com/tos