The Menopal
In-app purchases
10+
Downloads
Everyone
info
About this app
The MenoPal — Your Personal Menopause Intelligence Companion
The MenoPal gives you clarity and confidence throughout perimenopause and menopause. It combines powerful symptom tracking, wearable syncing, and an intelligent AI assistant so you can understand your body, recognise patterns, and have clearer conversations with your doctor.
Many women experience new or confusing symptoms for years before understanding what is happening. The MenoPal helps you join the dots sooner by turning your daily inputs into personalised insights you can use every day.
Created with women’s health clinicians, behavioural experts, and input from real users, The MenoPal supports you from your earliest questions through ongoing tracking and preparation for appointments.
Ask anything
Use the MenoPal AI assistant to ask questions about perimenopause, menopause, symptoms, lifestyle changes, and more. Receive clear explanations and practical guidance grounded in clinical expertise.
Log your symptoms easily
Track more than 60 symptoms, including sleep changes, mood shifts, hot flushes, irregular cycles, weight changes, brain fog, aches, and more. Your entries are turned into simple patterns that help you understand what is changing and why.
Sync your wearables
Connect compatible wearable devices so you can view your sleep, activity, and heart-related data alongside your symptoms. This gives you a more complete picture of your wellbeing during perimenopause and menopause.
See your personalised insights
Your data is transformed into clear, meaningful insights that help you understand your symptoms over time. Discover how sleep, stress, mood, energy, and cycle changes relate to one another so you can make more informed choices.
Prepare for appointments
Create structured health summaries that help you talk more confidently with your doctor. Arrive with a clear record of your symptoms, timelines, and changes so your conversations can be more productive.
Why women choose The MenoPal
Clarity when symptoms feel overwhelming. Personalised insights tailored to your experience. A private, supportive space to learn, track, and understand your health. Designed with real menopause experts. Helps you feel prepared and supported. Calming, intuitive, and easy to use.
The MenoPal provides information and insights based on your logged data. It does not provide medical advice or diagnose health conditions. Always consult a qualified healthcare professional for medical guidance.
You do not have to navigate menopause alone. The MenoPal helps you understand what is happening in your body so you can feel more prepared, more informed, and more in control.
Download The MenoPal today and start your personalised menopause journey with clarity and confidence.
The MenoPal gives you clarity and confidence throughout perimenopause and menopause. It combines powerful symptom tracking, wearable syncing, and an intelligent AI assistant so you can understand your body, recognise patterns, and have clearer conversations with your doctor.
Many women experience new or confusing symptoms for years before understanding what is happening. The MenoPal helps you join the dots sooner by turning your daily inputs into personalised insights you can use every day.
Created with women’s health clinicians, behavioural experts, and input from real users, The MenoPal supports you from your earliest questions through ongoing tracking and preparation for appointments.
Ask anything
Use the MenoPal AI assistant to ask questions about perimenopause, menopause, symptoms, lifestyle changes, and more. Receive clear explanations and practical guidance grounded in clinical expertise.
Log your symptoms easily
Track more than 60 symptoms, including sleep changes, mood shifts, hot flushes, irregular cycles, weight changes, brain fog, aches, and more. Your entries are turned into simple patterns that help you understand what is changing and why.
Sync your wearables
Connect compatible wearable devices so you can view your sleep, activity, and heart-related data alongside your symptoms. This gives you a more complete picture of your wellbeing during perimenopause and menopause.
See your personalised insights
Your data is transformed into clear, meaningful insights that help you understand your symptoms over time. Discover how sleep, stress, mood, energy, and cycle changes relate to one another so you can make more informed choices.
Prepare for appointments
Create structured health summaries that help you talk more confidently with your doctor. Arrive with a clear record of your symptoms, timelines, and changes so your conversations can be more productive.
Why women choose The MenoPal
Clarity when symptoms feel overwhelming. Personalised insights tailored to your experience. A private, supportive space to learn, track, and understand your health. Designed with real menopause experts. Helps you feel prepared and supported. Calming, intuitive, and easy to use.
The MenoPal provides information and insights based on your logged data. It does not provide medical advice or diagnose health conditions. Always consult a qualified healthcare professional for medical guidance.
You do not have to navigate menopause alone. The MenoPal helps you understand what is happening in your body so you can feel more prepared, more informed, and more in control.
Download The MenoPal today and start your personalised menopause journey with clarity and confidence.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Custom HRT tracking for more personalised hormone insights
Redesigned home experience for faster, more intuitive tracking
Insights that evolve with your symptoms and patterns
More intelligent, context-aware suggestions across the app
Performance improvements and minor bug fixes
Redesigned home experience for faster, more intuitive tracking
Insights that evolve with your symptoms and patterns
More intelligent, context-aware suggestions across the app
Performance improvements and minor bug fixes
App support
phone
Phone number
+353852779111
About the developer
THE MENOPAL LIMITED
hello@themenopal.com
9 Verschoyle Park
Dublin 24
DUBLIN
D24 V0V2
Ireland
+353 85 277 9111
