Therapy Companion

Therapy Companion AI

About this app

Therapy Companion AI is the between-session support app built for mental health clients and their therapists.

Stay connected to your therapy between sessions.

Most of your growth happens between appointments — in the moments you practice new skills, notice old patterns, or struggle without support. Therapy Companion AI is designed to hold that space for you.

Key features:

• Daily Reflections — Log your mood, thoughts, and emotions with guided prompts. Your therapist sees your trends and arrives at each session already knowing where you are.

• Homework Tracker — Keep track of exercises, worksheets, and goals your therapist assigns. Check them off as you complete them. Never walk into a session unprepared.

• Session Prep — Before each appointment, get a personalized summary of your week: what came up, how your mood shifted, what to bring to session.

• Body Intelligence — Optionally connect wearables (Whoop, Oura) to surface physiological patterns — sleep, HRV, activity — that correlate with your mental state.

• Goal Tracking — Set and monitor progress toward the goals you and your therapist define together.

• Crisis Resources — In-app access to 988 Suicide and Crisis Lifeline and 911, always one tap away.

Built for privacy and security.

Therapy Companion AI is built with HIPAA-aligned architecture. Your data is encrypted and never sold or shared with third parties. You and your therapist control what is visible.

How it works:

1. Your therapist invites you to Therapy Companion AI.
2. You log reflections, complete homework, and track your mood between sessions.
3. Your therapist reviews your week before your appointment — less time catching up, more time doing the work.
4. You arrive at every session ready to go deeper.

Therapy Companion AI does not replace your therapist or provide clinical treatment. It amplifies the work you are already doing.

If you are in crisis, call 988 or 911 immediately

What’s new

Updated client and therapist experiences, goals, reflections, shared activity, scheduling, and clinical workflows. Added native video sessions with background options, whiteboard, and screen
sharing. Improved sign-in recovery and account switching.