Your training routine becomes a game: every workout counts, your streak grows, and we protect what you've built. It's a strength and cardio app for anyone who wants to build the habit of training — and keep it.
How the game works
Train, log it, done: the day adds to your streak. Every workout and every cardio session pays XP, XP raises your rank, and what you achieve turns into seals. With Starter+, each workout is worth more XP the longer your streak gets.
Life got in the way? You're protected
– Earn hearts by doing cardio: running, walking, biking and more.
– If one training day doesn't happen, a heart covers it and your streak stays standing.
– Save freezes for the weeks when nothing goes right — they hold your streak up.
Built for training, without the fuss
– Build your own workout from scratch, exercise by exercise.
– Log sets, reps and weight in a few taps, with a rest timer.
– Choose from 414 exercises, searchable by muscle group, equipment and level — from the gym to training at home.
– Your workouts go to Health Connect, and cardio you do outside the app comes in on its own, so your history lives in one place.
Always with you
– Follow your workout in the notification, without opening the app.
– Rep, our lizard, reminds you about training and celebrates when you get there.
Get recognized
– Move up in rank as your XP adds up.
– Earn seals for what you achieve — from your first workout to the milestones few people reach.
Free to start. Ready to train?
About the subscriptions
You can use The Rep for free. The paid plan is Starter+: you choose to pay weekly, monthly or yearly, and the price for your region is shown on the purchase screen before anything is charged. It renews on its own at the end of each period, and you can cancel whenever you want in the Play Store app, under “Profile > Payments & subscriptions > Subscriptions”, no need to talk to anyone. Canceling keeps your plan until the end of the period you already paid for.
The Rep is a training app, not a medical device, and isn't meant to diagnose, treat, cure or prevent any disease or medical condition.
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Terms of Use: https://therep.com.br/termos-de-uso
Support: contato@therep.com.br
Gym log & strength training. Every workout adds to your streak.