HabitMD - ADHD & Recovery

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About this app

Struggling to build a daily routine with ADHD, chronic pain, or post-surgery recovery? HabitMD is your personalized health habit tracker designed specifically for people managing real medical challenges — not just productivity goals.

ADHD MODE
Build focus-friendly habits like morning walks, meditation, journaling, and screen-free wind-downs. Predefined ADHD routines help you start without overwhelm. Get gentle reminders timed to your natural energy windows.

CHRONIC PAIN MODE
Your routine adapts to how you feel today. Choose from low, medium, or high energy habit sets — light stretching, breathing exercises, gratitude journaling, or hydration tracking — so you never push harder than your body allows.

POST-OPERATION RECOVERY MODE
Follow structured recovery routines based on your healing phase. From bed rest habits in Week 1 to light movement in Week 4, HabitMD guides you through each stage with doctor-friendly habit templates.

STREAK SYSTEM
Stay motivated with daily streaks. Miss a day? HabitMD has streak recovery so one bad day doesn't break your progress.

🔔 SMART HABIT REMINDERS
Never forget a habit. Set custom notification times for each habit — HabitMD pings you exactly when it matters.

PREDEFINED HABIT LIBRARIES
- ADHD: walking, meditation, cold water, journaling, focus blocks, reduced screen time
- Chronic Pain: gentle stretching, breath work, warm compress, gratitude log, hydration
- Post-Op: wound care check, physio exercises, medication log, sleep tracking, step goals

PROGRESS TRACKING
See your weekly and monthly completion rates at a glance. Celebrate consistency, not perfection.

HabitMD is built by people who understand that health routines aren't one-size-fits-all. Whether you're managing ADHD focus challenges, navigating life with chronic pain, or recovering from a major surgery — your habits deserve a tracker that understands your journey.

Download HabitMD free and start your first streak today.