Thought Monitor

Mizar Media

About this app

You can't manage your thinking until you can see it.

Thought Monitor asks you one question about ten times a day, at a random minute inside the hours you choose: what are you thinking? You write or say the thought in a few seconds. The app suggests the feeling behind it in everyday words, like stressed or frustrated, and you confirm it or pick another. Then you tag where you are and get on with your day.

Over a week those quick notes add up to something you can't see from inside your own head: when worry shows up, which places lift you or wear you down, and whether your week matched the story you tell about it.

What you get
- Pings at random moments, so you catch the thought you were actually having
- A notebook of every entry, with the feeling and the place
- A report after a few days, and a fuller one after a week
- Feelings named in plain words first, with the core feeling each one belongs to
- Works offline; entries save and sync later

Your privacy
- Your thoughts are stored encrypted with a key that belongs to your account
- No ads, no tracking, and we never sell your data
- Export everything or delete your account from Settings at any time

This is a beta. The app is changing week to week, and we want to hear what confuses or annoys you. Send a note from Settings or write to [e-mail].

Thought Monitor is a self-observation tool, not a medical device or a substitute for professional care. If you are in crisis in the US, call or text 988.

What’s new

Answer the ping right from the notification: pull the banner down, type or dictate your thought, and tap Save. It lands in your notebook with the app's guess at the feeling.