THRST

Mike Thurston

In-app purchases

About this app

Receive 30+ Physique-Altering Training Guides.


Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more
Select from countless training guides for growing lean muscle, burning fat and building strength
Receive recommended guides, bespoke to your specific goals
Decide how many days a week you want to train
Receive video demos of each exercise to perfect your form
Access NEW programmes and guides added to the app each year


Discover The Perfect Guide For Your Goal.

With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides!


Never Stress About Nutrition Again.

With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.

Over 200+ meals for building muscle and melting away body fat
Plenty of variety for Vegan, Vegetarian & Standard diets
Weekly shopping lists prepped for you
Easily switch between meals to suit your taste
Customise and add your favourite daily meals to your plan


Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.




See Your Growth In Real Time.

What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place.


A Cutting-Edge Workout Experience.

Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression.

Ratings and reviews

The programs have been good so far, finished the 10×10, on week 4 of push/pull punisher. Nice variety of exercises and rep schemes. Around week 7 of using the app it started getting buggy and keeps dropping my saved workouts and glitching when I try to enter info for current workout. Primary reason for getting the app was tracking for progressive overload, with the glitching it loses utility. Hopefully they fix it in the next 3 weeks or I will be looking for something more reliable.

I'm beginning weight loss and fitness journey. First let's start with some positives. The interface is organized well. The meal plans provided with ingredients and instructions is exceptional. Now for the negatives. This app has a long way to go. The videos are glitchy and no sound provided. Consider providing instructions on videos. Buttons are not accurate. When selecting weight, it changes it once saved. If I back out of the app the timer starts all over again. Willing to purchase one fixed

App is great! Various workout options/programs, able to easily switch exercises, videos really make the app superb.... everything I want in an app! Two minor issues: 1) status/weight tracker does not allow me to enter weight or pics, error every time... 2) workout timer will not start... very minor issues. Still the best app out there.