In-app purchases
422 reviews
Content rating
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About this app

Receive 30+ Physique-Altering Training Guides.

Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more
Select from countless training guides for growing lean muscle, burning fat and building strength
Receive recommended guides, bespoke to your specific goals
Decide how many days a week you want to train
Receive video demos of each exercise to perfect your form
Access NEW programmes and guides added to the app each year

Discover The Perfect Guide For Your Goal.

With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides!

Never Stress About Nutrition Again.

With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.

Over 200+ meals for building muscle and melting away body fat
Plenty of variety for Vegan, Vegetarian & Standard diets
Weekly shopping lists prepped for you
Easily switch between meals to suit your taste
Customise and add your favourite daily meals to your plan

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

See Your Growth In Real Time.

What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place.

A Cutting-Edge Workout Experience.

Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression.
Updated on
Aug 4, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

415 reviews
Juan Flores
May 13, 2021
I'm beginning weight loss and fitness journey. First let's start with some positives. The interface is organized well. The meal plans provided with ingredients and instructions is exceptional. Now for the negatives. This app has a long way to go. The videos are glitchy and no sound provided. Consider providing instructions on videos. Buttons are not accurate. When selecting weight, it changes it once saved. If I back out of the app the timer starts all over again. Willing to purchase one fixed
10 people found this review helpful
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Mike Thurston
June 4, 2021
Hey Juan, thank you for your review. We are pleased to hear that you like the interface of the app. We have passed your feedback on to the team as they are continuously working on resolving the issues with the app. You can submit a ticket to our support team for additional resolutions.
Dylan Griffith
August 24, 2021
I just got this app today. I went to update my progress after typing in my current weight and uploading a photo and it keeps redirecting me to a "critical error occured" page. The page also says "This is embarrassing. We sincerely apologize for this." It gave me the option to relaunch or quit but then the page closes before I can do anything. I have a screenshot of the page that pops up. If you can help me with updating my progress that would be great. I paid for a 3 month subscription.
3 people found this review helpful
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Mike Thurston
May 18, 2022
Hey Dylan, thank you for taking the time to share your feedback with us. We are sorry to hear that you are having technical issues with the app! Please contact our Customer Support team so that they can assist you in having these issues resolved:
jack m
June 17, 2021
Buggy/hard to navigate. Shows next workout from the wrong week. Inputting reps and weight takes multiple tries to get it to show completed. Many different locations to click are slightly off and you have to click all around them to select. Some form tutorial videos don't load and have to be clicked again. Good program and very informative, just programmed very, very poorly.
2 people found this review helpful
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Mike Thurston
May 26, 2022
Hey Jack, thank you for taking the time to leave us a review. We’re constantly looking for ways to improve the app for everyone, and we appreciate your feedback.