認識青光眼有聲書
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About this app
This app is divided into three projects,
Specially introduced by professional physicians
1 Glaucoma
2 Take care of your eyes
3Professional knowledge of various eye diseases, I hope the audience can listen more attentively instead of excessive eye consumption!
Tips on vision care
Normally, you should engage in outdoor sports to make the blood flow unblocked, improve your physique and enhance your resistance. This is the most basic job of vision care.
Daily vision care
1. Daily life should be regular, adequate sleep, not staying up late, avoid anger, bad mood, so as not to increase intraocular pressure.
When you feel tired of your eyes, use a hot towel to lightly compress your eyes to relieve eye fatigue.
2. Try to avoid letting your eyes work at close distances for a long time. After 30 to 50 minutes of work, close your eyes and rest your mind, or look at the green scenery in the distance or take a short walk for 10 minutes.
3. Keep your eyes fresh and clean, and you should not rub your eyes without washing your hands to be prone to germ infections.
4. When reading and writing, the light should be sufficient, the posture should be correct, the light source should preferably come from the left and the rear, the posture should be correct, and the head should not be tilted to the left or right. There should be a distance of 30 cm from writing. Do not lie down and read. After one hour of reading, let your eyes rest for 5 to 10 minutes. Do not read or write in the dark or in direct sunlight.
6. The placement height of the TV is about 15° below the parallel line of the eyes. The TV viewing distance is six to eight times the diagonal of the TV screen. The angle is within 30° of the TV’s central line to avoid radiation. When watching TV, the room should maintain a luminosity of 50 m candles. To prevent ciliary muscle spasm from becoming myopia.
7. Regularly find a qualified professional doctor to receive a vision check. If you need to correct or wear glasses, you should find a qualified professional doctor to do the correction and wear glasses to ensure eye health.
8. Pay attention to balanced nutrition, and eat more foods rich in vitamins A, D and protein, but avoid greasy and spicy foods; in addition, Chinese medicines that have the effect of improving eyesight include cassia seed, wolfberry, and rehmannia glutinosa.
9. When you are in the sun during the day, it is best to wear sunglasses to protect your eyes, but you must choose good quality sunglasses.
10. If you should get glasses, you should find a qualified ophthalmologist to get a prescription for glasses, instead of just looking for glasses shop. For problems with visual impairment (no matter nearsightedness, farsightedness or chaotic vision), seek treatment or guidance from a specialized ophthalmologist, and seek medical treatment immediately.
Specially introduced by professional physicians
1 Glaucoma
2 Take care of your eyes
3Professional knowledge of various eye diseases, I hope the audience can listen more attentively instead of excessive eye consumption!
Tips on vision care
Normally, you should engage in outdoor sports to make the blood flow unblocked, improve your physique and enhance your resistance. This is the most basic job of vision care.
Daily vision care
1. Daily life should be regular, adequate sleep, not staying up late, avoid anger, bad mood, so as not to increase intraocular pressure.
When you feel tired of your eyes, use a hot towel to lightly compress your eyes to relieve eye fatigue.
2. Try to avoid letting your eyes work at close distances for a long time. After 30 to 50 minutes of work, close your eyes and rest your mind, or look at the green scenery in the distance or take a short walk for 10 minutes.
3. Keep your eyes fresh and clean, and you should not rub your eyes without washing your hands to be prone to germ infections.
4. When reading and writing, the light should be sufficient, the posture should be correct, the light source should preferably come from the left and the rear, the posture should be correct, and the head should not be tilted to the left or right. There should be a distance of 30 cm from writing. Do not lie down and read. After one hour of reading, let your eyes rest for 5 to 10 minutes. Do not read or write in the dark or in direct sunlight.
6. The placement height of the TV is about 15° below the parallel line of the eyes. The TV viewing distance is six to eight times the diagonal of the TV screen. The angle is within 30° of the TV’s central line to avoid radiation. When watching TV, the room should maintain a luminosity of 50 m candles. To prevent ciliary muscle spasm from becoming myopia.
7. Regularly find a qualified professional doctor to receive a vision check. If you need to correct or wear glasses, you should find a qualified professional doctor to do the correction and wear glasses to ensure eye health.
8. Pay attention to balanced nutrition, and eat more foods rich in vitamins A, D and protein, but avoid greasy and spicy foods; in addition, Chinese medicines that have the effect of improving eyesight include cassia seed, wolfberry, and rehmannia glutinosa.
9. When you are in the sun during the day, it is best to wear sunglasses to protect your eyes, but you must choose good quality sunglasses.
10. If you should get glasses, you should find a qualified ophthalmologist to get a prescription for glasses, instead of just looking for glasses shop. For problems with visual impairment (no matter nearsightedness, farsightedness or chaotic vision), seek treatment or guidance from a specialized ophthalmologist, and seek medical treatment immediately.
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認識青光眼有聲書 v1.0.0
