Alchemy by BareVitality

BareVitality

About this app

The BareVitality Studio Includes:

Week to week Holistic Health & Fitness Program designed by our health & wellness experts.

Daily Yoga & Fitness Videos For All Levels Of Fitness:
-Holistic fitness program designed to create balance, tone, strength & raise the heart rate.
-10 Minute Workouts For All Levels & Abilities – focus on Core Conditioning, Upper Body, Lower Body & Mixed Resistance
-Yoga Practises
-Warm Ups/ Cool Down Sequence
-Pregnancy Safe Exercises & yoga (coming soon)

Nutrition & Healthy Recipes:
-Meal Plan
-Delicious & Easy Recipes
-Guidance For A Balanced Lifestyle
-Nutritionist Tips and Advice Sections
-Adaptations For Allergies and Nutritional Requirements

Wellbeing Daily Tips & Resources:
-Guided Meditation Recordings
-Mini Ebooks
-Essential oils
-Crystals
-DIY wellness
-Meditation practices
-Words of Inspiration
-Journaling
+ more….