Tolion Brain Coach

Tolion Health AI

About this app

Tolion turns the health data your wearable and phone already collect into a clear picture of your brain health — and a simple plan to protect it.

Your brain changes years before you notice. Tolion helps you act early, using the same signals research links to long-term cognitive health: cardiovascular fitness, daily activity, sleep and recovery, and metabolic health.

YOUR BRAIN SCORE
See a single Tolion Brain Score (0–100), built from up to 20 health metrics across four pillars — Cardio, Activity, Recovery, and Metabolic. Tap any pillar to understand what's driving it and what to do next.

TODAY'S PULSE & TRENDS
Track the metrics that matter — VO2 Max, resting heart rate, HRV, sleep, steps, walking speed, time in daylight and more — with daily rings, weekly charts, and trend arrows that show where you're heading.

YOUR PERSONALIZED PLAN
Get a daily, AI-generated recommendation tuned to your own data, plus simple goals you can actually keep: walk daily, aerobic minutes, strength sessions, sleep, morning daylight, and mindful minutes. Build a Neural Streak and keep your momentum going.

ASK TOLION AI
Chat with Tolion AI about your numbers, your habits, or any brain-health question. Answers adapt to your knowledge level — from beginner to expert — with voice input and read-aloud built in.

DISCOVER 100+ TOPICS
Explore a plain-language science library spanning movement, nutrition, supplements, mood, sleep, medications, and risk factors — with a fresh Brain Bite every day.

GROUNDED IN SCIENCE
Tolion's approach is built around the modifiable risk factors highlighted in the 2024 Lancet Commission on dementia prevention and the WHO physical-activity guidelines.

PERSONALIZED FOR YOU
Carry the APOE4 gene? Turn on Protection Mode for guidance tuned to your genetic risk. Set your expertise level so every explanation meets you where you are.

PRIVATE BY DESIGN
Tolion connects to Health Connect to read your health data, and uses it only to compute your score and recommendations — never sold or shared with advertisers.

Tolion is for education and general wellness. It does not diagnose, treat, or prevent any disease and is not a substitute for professional medical advice. Always talk to your doctor about your health.

Ratings and reviews

Privacy issues data mining: I open the app and it says let's talk about privacy, brain health starts with trust, and then right below it asks you to give it information to Claude AI which is what the government uses/used at this apps inception. Not to mention the privacy policy and terms which no one has time to read and whatever they contain. So I'm just going to delete this; obviously they don't know what they're talking about.

love this. it's very motivating and I love the aesthetic. will update when I have more experience using it.

it wouldnt work on my phone .. im so dissapoinyed

What’s new

- Personalization – take a quick questionnaire, get matched to a Brain Buddy, and the AI adapts its tone to how you like to be spoken to
- Life Stage – the AI can put HRV, temperature and sleep in the context of female cycle/menopause transition
- Activity timeline with workout details
- Data can be logged straight from your goal cards

Plus insights now compare you to your own age & sex norms, a refreshed welcome experience, and sleep & health-data accuracy fixes.