Sitting Leg Workout

Tommyflower

Contains ads

About this app

-Workout and burn calories sitting on a chair
-Funny exercises
-Engaging music
-Different levels and duration
-Motivational quotes with each workout
- Keeps track of your workouts.

I created this app during an ankle injury recovery. It's hard to keep training when you're hurt, but it's really important not to stop to recover faster.
If for any reason you cannot stand up, it does not mean you have to give up your healthy amount of daily physical activity.

Sitting Leg Workout features exercises for your legs that will tone your quads, hamstrings, glutes and abs, but at the same time will make you sweat and burn calories.

You can do these exercises while sitting on a comfortable chair without armrests.

These workouts can be handy even if you don’t have problems but you feel more tired than usual and prefer to train sitting down.

I tried to make the exercises fun but effective. If at the beginning you find them too intense, do what you can and continue to move with the music until you are ready to start again.
If for any reason you feel pain while doing an exercise, stop and consult your physician.

The app features short or long workouts for different levels of fitness.

Before starting any physical activity consult your doctor. Show the type of training you are going to do and ask him if it is suitable for you and your state of health.

For any information, advice or to report bugs, please email me at [e-mail]

Ratings and reviews

The exercises are good, but again with the "lazy!" Lazy is a judgement!! A lot of people respond to it with a painful memory of someone using it to describe them. People like me have a "But you look so good" disease. I have MS. People who are disabled will be looking for chair exercises. If anyone is truly lazy they won't be looking for exercises!! Admit it. My explanation is much more likely than yours, of a self-described "lazy" person actively looking for exercise apps.

Very good - first day. Exercises are easy to follow, but they provide a good workout! My routine was interrupted through lack of floor space. Some notification would have been good. Legs, buttocks & abdomen were covered, taking care of the back. Will continue with this! Not difficult, but certainly wore me out! Bravo!

I love this ap. My legs were turning red and in alot of pain, and swelling. The doctor said I have to get some exersize or it could get really serious, and I could loose them. I was concerned because I am in so much pain with my feet that I cant stand to do weight bearing exersizes on my feet. The redness, swelling, and pain is allready starting to go away because of the exersizes I've been doing on this ap. It is the only one I have been able to stand to. It is a God send.

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