Sitting Leg Workout
Iqukethe izikhangiso
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
-Ukuzivivinya bese ushisa ama-calorie uhlezi esihlalweni
-Ukuzivocavoca okuhlekisayo
- Umculo othokozisayo
-Amazinga ahlukene kanye nobude besikhathi
-Izingcaphuno ezikhuthazayo ngokujima ngakunye
- Ilandelela ukusebenzisa kwakho.
Ngidale lolu hlelo lokusebenza ngesikhathi sokululama kokulimala kweqakala. Kunzima ukuqhubeka nokuzilolonga uma ulimele, kodwa kubaluleke kakhulu ukuthi ungayeki ukuze ululame ngokushesha.
Uma nganoma yisiphi isizathu ungakwazi ukusukuma, akusho ukuthi kufanele uyeke isilinganiso sakho esinempilo sokuzivivinya kwansuku zonke.
I-Sitting Leg Workout ihlanganisa izivivinyo zemilenze yakho ezizokwenza ithoni yama-quads akho, ama-hamstrings, ama-glutes kanye ne-abs, kodwa ngesikhathi esifanayo kuzokwenza ujuluke futhi ushise ama-calories.
Ungenza lezi zivivinyo ngenkathi uhlezi esihlalweni esikhululekile ngaphandle kokubeka izingalo.
Lokhu kuzivocavoca kungaba usizo ngisho noma ungenazo izinkinga kodwa uzizwa ukhathele kakhulu kunokujwayelekile futhi ukhetha ukuziqeqesha uhlezi phansi.
Ngizamile ukwenza izivivinyo zibe mnandi kodwa ziphumelele. Uma ekuqaleni uzithola ziqine kakhulu, yenza okusemandleni akho futhi uqhubeke uhamba nomculo uze ulungele ukuqala futhi.
Uma nganoma yisiphi isizathu uzwa ubuhlungu ngenkathi uzivocavoca, yima futhi uthintane nodokotela wakho.
Uhlelo lokusebenza lubandakanya ukujima okufushane noma okude kumaleveli ahlukene wokuqina.
Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba thintana nodokotela wakho. Bonisa uhlobo lokuqeqeshwa ozolwenza futhi umbuze ukuthi kukufanele yini wena kanye nesimo sakho sempilo.
Ukuze uthole noma yiluphi ulwazi, iseluleko noma ukubika izimbungulu, ngicela ungithumele i-imeyili ku-tommyflower.web@gmail.com
-Ukuzivocavoca okuhlekisayo
- Umculo othokozisayo
-Amazinga ahlukene kanye nobude besikhathi
-Izingcaphuno ezikhuthazayo ngokujima ngakunye
- Ilandelela ukusebenzisa kwakho.
Ngidale lolu hlelo lokusebenza ngesikhathi sokululama kokulimala kweqakala. Kunzima ukuqhubeka nokuzilolonga uma ulimele, kodwa kubaluleke kakhulu ukuthi ungayeki ukuze ululame ngokushesha.
Uma nganoma yisiphi isizathu ungakwazi ukusukuma, akusho ukuthi kufanele uyeke isilinganiso sakho esinempilo sokuzivivinya kwansuku zonke.
I-Sitting Leg Workout ihlanganisa izivivinyo zemilenze yakho ezizokwenza ithoni yama-quads akho, ama-hamstrings, ama-glutes kanye ne-abs, kodwa ngesikhathi esifanayo kuzokwenza ujuluke futhi ushise ama-calories.
Ungenza lezi zivivinyo ngenkathi uhlezi esihlalweni esikhululekile ngaphandle kokubeka izingalo.
Lokhu kuzivocavoca kungaba usizo ngisho noma ungenazo izinkinga kodwa uzizwa ukhathele kakhulu kunokujwayelekile futhi ukhetha ukuziqeqesha uhlezi phansi.
Ngizamile ukwenza izivivinyo zibe mnandi kodwa ziphumelele. Uma ekuqaleni uzithola ziqine kakhulu, yenza okusemandleni akho futhi uqhubeke uhamba nomculo uze ulungele ukuqala futhi.
Uma nganoma yisiphi isizathu uzwa ubuhlungu ngenkathi uzivocavoca, yima futhi uthintane nodokotela wakho.
Uhlelo lokusebenza lubandakanya ukujima okufushane noma okude kumaleveli ahlukene wokuqina.
Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba thintana nodokotela wakho. Bonisa uhlobo lokuqeqeshwa ozolwenza futhi umbuze ukuthi kukufanele yini wena kanye nesimo sakho sempilo.
Ukuze uthole noma yiluphi ulwazi, iseluleko noma ukubika izimbungulu, ngicela ungithumele i-imeyili ku-tommyflower.web@gmail.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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