ToneOp: Health And Fitness App

397 reviews
Content rating
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About this app

ToneOp is an Indian health and fitness app that offers customised diet plans based on goal-specific regional diet plans (e.g. weight loss, muscle gain, etc). It includes features like calorie tracking, home workouts, recipes, yoga, training, gym workouts, and health tips.

Our Expert Dietitians & Fitness Trainers take a holistic & scientific approach to keep users motivated & engaged with their weight loss, muscle gain, calorie counter, diet plan and health goals.

ToneOp is India’s only app with Regional Diet Plans based on your authentic Indian taste palette while managing your micros and macros which are required to reach your health goals.

We offer you free vital trackers like steps tracker, sleep tracker, water intake tracker, meal tracker, BMI Calculator, weight tracker, nutrition calculator, Healthy food Recipes & calorie tracker. Get access to the complete diet and workout plan & reach your weight loss and fitness goals with the help of expert guidance.

It gives you access to the biggest food database with over 3000+ healthy recipes for weight loss, muscle gain, calorie counters and various health conditions. All you have to do is track your daily meals with our meal tracker, based on your personalised diet plan and log your workouts and fitness plan in the App.

It is not just a health tracker, diet tracker, workout tracker or calorie calculator. It educates about food behaviour, diet charts, and healthy recipes fostering healthier choices. It instils motivation for a healthy lifestyle, empowering you to achieve health and fitness goals.

ToneOp is the perfect health and fitness app, offering tailored gym and home workout plans, along with diet plans and customised schedules to suit your health, fitness, lifestyle and body needs. Achieve your fitness goals with the help of our committed health coaches.

Download ToneOp and get access to your healthy future.

Health Plans by ToneOp-

Weight Management Plans:
■ Weight Loss Plan - 1/2/3 Health Coach Plan
■ Muscle Gain Plan - 1/2/3 Health Coach Plan

Medical Plans:
■ PCOD Plan - 1/2/3 Health Coach Plan
■ Thyroid Plan- 1/2/3 Health Coach Plan
■ Diabetes Plan - 1/2/3 Health Coach Plan
■ Hypertension Plan - 1/2/3 Health Coach Plan

Trial Plans:
■ 7 Days Detox Plan
■ 1 Coach Plan

■ 2 Coach Plan


Being a member of ToneOp is like having a dietitian & fitness trainer at your fingertips.

■ Progress log report - maintaining a health diary since diet is one of the most effective ways to lose, gain or maintain your weight.
■ Set personal goals - personalise plans for your extra weight loss, obesity, and fitness to reach your goals.
■ Record your progress - Track progress by simply looking at it, or analysing the nutrients and energy in detail.
■ Expert guidance - Get expert health coaches
■ Stay motivated - 3000+ healthy and easy recipes.
■ Home and gym workout plans with schedules, dedicated health coaches
& a lot more!


■ Region Based Diet Plans - The personalised diet plans are designed to cater to your taste palette
■ Calorie Tracker –Records your real-time calorie deficit or surplus by tracking your meals.
■ Macro Tracker –Calculate your macros, carbs, fats & proteins.
■ Nutrition Insights –Personalised log report with nutrition analysis for your progress.
■ Personalised Dashboards – Find all your trackers as well as progress in your own dashboard for easy access.
■ Connect Devices & Apps – Get fit! Track your activity from Wear OS and other smartwatches and health apps.

Experience ToneOp's powerful health plans that deliver guaranteed results without any side effects.

Download the ToneOp Health & Fitness App now!
Updated on
Feb 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

397 reviews
Kuppili Sruthi
December 25, 2023
I have recently taken an intermittent fasting and a weight loss program with tone op for my health reasons. The journey is so comfortable so far as the team is reachable almost whenever required wit a very less turn around time. The team ensures that we are comfortable in what's prescribed. Dr. Madeeha Ansar is my consultant. She is very accomodative in altering the diet as per my comfort and also not compromising on the nutrition value. Her expertise is felt in her guidance. Worth the penny.
3 people found this review helpful
Fathima M
January 16, 2024
I recently chose a weight loss program in toneOp and this is easily one of the most amazing apps I've come across. The team members throughout this journey have been absolutely great , helpful and super responsive . Dr. Pooja and Maheen mam were absolutely great and helped me throughout my journey with my weight loss . Glad I found this app 😊
Gowri murali
January 23, 2024
I'm thrilled to share my positive experience with Toneop's intermittent fasting program. Enrolling was a great decision—I've been guided by an excellent team. Preteesh, my fitness coach, and Anjali, my dietician, have provided outstanding support. Their daily check-ins, personalized diet plans, and dynamic fitness routines showcase their dedication. Their flexibility, encouragement, and motivation have been instrumental in keeping me on track. I highly recommend Toneop to achieve fitness goals.