RDK Motion: Home Workout

TotalyRay

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About this app

Move a little. Every day.

RDK Motion is a free home workout app for quick, adaptive bodyweight workouts that fit your time, fitness level and daily routine.

Choose a workout style, select 5 to 30 minutes, and RDK Motion builds a workout you can do at home with little or no equipment.

Whether you want a quick workout, core training, low-impact exercise, mobility work or a longer full-body session, your workout is built around the time you actually have.

CHOOSE YOUR WORKOUT

Train with:

• Military-inspired workouts
• Mix and full-body workouts
• Core workouts
• Low Impact workouts
• Mobility workouts
• Pilates-inspired workouts

Choose 5, 10, 15, 20, 25 or 30 minutes and let RDK Motion create the session for you.

WORKOUTS THAT ADAPT TO YOU

Everyone has different strengths, and fixed workout targets do not work equally well for everyone.

After training, you can rate how each exercise felt — from too easy to too hard.

RDK Motion uses your feedback when that exercise appears again:

• Repetitions can increase or decrease
• Timed exercises can become longer or shorter
• Easy exercises can gradually become more challenging
• Difficult exercises can be reduced to better match your level

If 10 push-ups feel easy, you may get more next time. If a plank is too difficult, the duration can be reduced.

Your workouts gradually adapt to your own ability and progress.

MAKE YOUR WORKOUTS YOUR OWN

You control which exercises can appear.

• Favorite exercises you enjoy
• Disable exercises you do not want
• Exclude movements that do not suit you
• Adjust individual exercise targets

Future workouts are built using the exercises and settings you choose.

RANDOMIZE YOUR WORKOUT

Want a different session?

Randomize your workout before you start to generate new exercise combinations and workout structures.

Short workouts can offer quick variety, while longer workouts can use structured rounds and circuits.

GUIDED HOME TRAINING

Stay focused on the workout instead of counting every rep or watching the clock.

RDK Motion includes:

• Guided rep counting
• Voice Coach
• Timed exercises and holds
• Automatic workout progression
• Adjustable preparation time
• Pause controls
• Clear exercise illustrations
• Rep and time targets adapted to you

TRACK YOUR PROGRESS

Build consistency and see what you have accomplished over time.

Track:

• Weekly workout minutes
• Daily average
• Monthly activity
• Yearly activity
• Lifetime exercises completed
• Lifetime repetitions
• Total timed exercise minutes
• Recent workouts

Liked a workout?

Use Do This Workout Again from your workout history to repeat it.

BODYWEIGHT WORKOUTS WITHOUT THE COMPLICATION

You do not need a gym, complicated training plans or an hour of free time.

Start with a 5-minute workout when that is all you have. Train longer when you want to.

Choose your time. Choose your focus. Let the workout adapt to you.

Every minute counts.

RDK Motion is free to use and supported by simple banner ads.