Milinus - Fitness Training

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About this app

100% FREE - Build muscle, lose weight and stay in shape at home with Milinus: your digital sports and nutrition coach. Adapted to all levels, you benefit from personalized training according to your goals and your physical condition based on artificial intelligence.

- Choose your goal and get your personalized sports program
- Do your daily work-out to improve your training
- Take advantage of upgradeable sessions adapted to your performance
- Follow the nutritional advice to optimize your results
- Analyze your progress on your personal profile on a daily basis
- Unlock Milinus rewards along the way

- Live an experience that combines fitness and community spirit
- Chain pumps, pull-ups and squats then share your exploits
- Beat your own records and post them on your Milinus News Feed
- Stay motivated by following your ranking among your friends
- Publish your sports stories and follow other athletes on their journey

- Hundreds of video demonstrations of fitness exercises
- Weight training programs without equipment that can be done at home
- Body weight training for an athletic physique
- Training of the arms, pectorals, back, shoulders and abs
- Leg training: quadriceps, hamstrings, buttocks and calves

- Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect
- Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home
- Follow our special sessions : thighs, abs and glutes without equipment to firm up and refine your body

- Fitness recipes for your breakfasts, sports snacks and dinners
- Classification of recipes by preparation and cooking time
- Vegetarian, vegan and gluten-free meals are available
- Indication of the nutritional values of food for optimal monitoring

You can contact our team by email at

You can also find us on social networks:
Updated on
Jul 18, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What's new

New Programs
New Design
New messaging functionality to interact with other Milinus Users
Minor bug fixes
Performance improvements