食品の栄養を調べるアプリ

towser's lab

About this app

Do you just focus on calories when it comes to your daily meals?

This professional-level food composition reference app uses the latest, reliable data from the Ministry of Education, Culture, Sports, Science and Technology and the Ministry of Health, Labour and Welfare to intuitively grasp the nutritional balance you and your family truly need.

With the major v2.0 update, we've added comprehensive vitamin and mineral information, including macronutrients essential for weight loss and muscle training, as well as full support for the long-awaited "Recommended Intakes for Infants and Children from 0 Years Old"!

◆ Recommended for

Parents preparing baby and toddler food: Quickly find out how much iron a 6-8 month old baby needs and how much salt is acceptable.

For those serious about bodybuilding and dieting: Detail your PFC balance (target intake range) and lipid quality (saturated fatty acids, n-3 fatty acids, etc.) in addition to calories.

For those concerned about their health checkup results: See at a glance the "over-intake warning line" for salt (salt equivalent) and saturated fatty acids, which contribute to bad cholesterol.

◆ Main Features of the App

Automatically calculates your own reference values: Simply enter your age, gender, and physical activity level to display personalized daily goals and upper limits.

Intuitive progress bar UI: > * [Blue] "Ideal range (target amount) to aim for" for protein, fat, etc.

[Orange] "Upper limits to avoid" for salt equivalent, saturated fat, etc.

Even if you're not good with numbers, you can intuitively understand nutritional balance just by looking at the colors and gauges.

Overwhelming amount of data: Includes official data from the Ministry of Education, Culture, Sports, Science and Technology's "Standard Tables of Food Composition in Japan (8th Edition) Supplement 2023" and the Ministry of Health, Labour and Welfare's "Dietary Reference Intakes for Japanese (2025 Edition)."

In this age of information overload, you can have the government's "reliable standards" in your pocket. Use it as a powerful partner for your daily ingredient selection and menu planning.

This app is not an official app of the Ministry of Education, Culture, Sports, Science and Technology or the Ministry of Health, Labour and Welfare. The information provided is obtained from the following sources, but accuracy cannot be guaranteed.

Ministry of Education, Culture, Sports, Science and Technology: Standard Tables of Food Composition in Japan (8th Edition) Supplementary Edition 2023
https://www.mext.go.jp/a_menu/syokuhinseibun/mext_00001.html
Ministry of Health, Labour and Welfare: Dietary Reference Intakes for Japanese (2025 Edition)
https://www.mhlw.go.jp/stf/newpage_44138.html

What’s new

• Compare the nutrition of multiple foods side by side.
Foods used for comparisons can be saved and edited as comparison sets.

• Added radar charts.
View each food's nutrients in a radar chart. Choose Basic, Vitamins, Minerals, or a custom nutrient display set, and overlay foods from a comparison set.

• Added more food composition items.
View items listed in the food composition tables even when no dietary reference standard is defined, such as alcohol and beta, gamma, and delta tocopherol.