Trainara: Cycling Coach

Trainara

About this app

Your big ride deserves more than a generic plan.

Trainara is an AI cycling coach for amateur riders with a goal: a mountain sportive, a gran fondo or that climb you have been thinking about all year. It builds your training plan and your nutrition plan together, around your event, your data and your real week. And it explains every decision in plain language, so you always know why you are doing what you are doing.

A COACH THAT UNDERSTANDS YOU
After every ride, Trainara reads your power, heart rate and fatigue and tells you what it means: what went well, what did not, and what changes this week. Missed a session because of work or family? The plan adapts instead of punishing you.

TRAINING AND NUTRITION IN ONE PLAN
- A periodized cycling training plan built backwards from your event date
- Structured workouts based on your FTP and zones, updated as your fitness changes
- Daily nutrition that matches the load of each day, not a generic diet
- A fuelling strategy for long rides and race day: what to eat, when and how much

PACING FOR YOUR EVENT
Upload the GPX of your route and Trainara gives you target power for every climb, estimated times and where to save energy, so you reach the last climb with legs left. It works with any route, from your local hills to La Marmotte, the Ötztaler Radmarathon or L'Étape du Tour.

CONNECTS TO YOUR DEVICES
Connect Wahoo, Hammerhead, Intervals.icu or Strava and your rides sync automatically. Garmin users can send workouts to their Edge through Intervals.icu.

BUILT FOR SERIOUS AMATEURS
You train around a job, a family and a calendar that never stops. You do not need a pro coach budget to prepare properly. You need a plan that knows you, adapts with you and is honest about where you are.

The mountain will still hurt. Trainara helps you enjoy the suffering and finish strong.

TRY IT FREE
Start with a 14-day free trial. Then choose a monthly or annual subscription. You can cancel at any time from Google Play.

What’s new

• Completed bike sessions show the profile of what you actually rode: on Home, in the week view and in the detail.
• In the detail, switch between "Actual" and "Plan" and tap a segment to see its duration, watts and zone.
• "How you executed it" draws your actual profile with the plan's intervals.
• The subscription screen is clearer.