TrAIner
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About this app
Meet Milo. Your AI personal trainer, informed by physiotherapy and biokinetics research.
TrAIner builds personalised strength programs grounded in published science, then coaches you through every set. Tell Milo about your goals, your training experience, your schedule, and any injuries. Milo writes a program around you, adapts when something hurts, and explains the why behind every choice.
WHAT TRAINER DOES
Personalised programs. Milo generates a full strength program tailored to your goal (muscle gain, fat loss, strength, recomposition, general fitness), your training days, your session length, and your equipment. Programs follow progressive overload, the same principle Milo of Croton used 2,500 years ago and the foundation of every modern strength method.
Injury-aware coaching. Got a sore shoulder, dodgy knee, lower back pain? Tap the ★ on any exercise and chat to Milo. He suggests a research-grounded swap that hits the same muscles without aggravating the injury, and explains why.
Workout logging that stays out of your way. Log sets, reps, and weight in two taps. Auto-progression suggests the right load for your next session based on what you logged last time.
Personal records, automatically tracked. Milo watches your lifts and flags PRs as they happen.
Refine on the fly. Want fewer leg days? More upper body? Heavier sessions? Tell Milo what to change and he rewrites the program around your feedback.
WHY TRAINER IS DIFFERENT
Science backed. Programming decisions reference published exercise science (RPE-based loading, hypertrophy volume guidelines, deload cycles, injury substitution patterns). When Milo recommends something, he can tell you the source.
Built with physios and biokineticists in mind. The injury logic is conservative on purpose. If you describe pain that needs medical attention, Milo will tell you to see a professional rather than coach through it.
No fluff, no gimmicks. No streaks designed to manipulate you. No badges. Just a trainer in your pocket who actually knows what they are talking about.
PRIVACY AND YOUR DATA
Your training data stays private. Health and injury information is treated as sensitive personal data. You can delete your account and all associated data at any time from inside the app, or by visiting trainer-platform.com/delete-account. Read our full privacy policy at trainer-platform.com/privacy.
DISCLAIMER
TrAIner provides evidence-based guidance, not medical diagnosis. Always consult a qualified healthcare professional for persistent pain, possible injury, or before starting a new training program. Read the full medical disclaimer at trainer-platform.com/medical-disclaimer.
Science Backed. AI Powered.
TrAIner builds personalised strength programs grounded in published science, then coaches you through every set. Tell Milo about your goals, your training experience, your schedule, and any injuries. Milo writes a program around you, adapts when something hurts, and explains the why behind every choice.
WHAT TRAINER DOES
Personalised programs. Milo generates a full strength program tailored to your goal (muscle gain, fat loss, strength, recomposition, general fitness), your training days, your session length, and your equipment. Programs follow progressive overload, the same principle Milo of Croton used 2,500 years ago and the foundation of every modern strength method.
Injury-aware coaching. Got a sore shoulder, dodgy knee, lower back pain? Tap the ★ on any exercise and chat to Milo. He suggests a research-grounded swap that hits the same muscles without aggravating the injury, and explains why.
Workout logging that stays out of your way. Log sets, reps, and weight in two taps. Auto-progression suggests the right load for your next session based on what you logged last time.
Personal records, automatically tracked. Milo watches your lifts and flags PRs as they happen.
Refine on the fly. Want fewer leg days? More upper body? Heavier sessions? Tell Milo what to change and he rewrites the program around your feedback.
WHY TRAINER IS DIFFERENT
Science backed. Programming decisions reference published exercise science (RPE-based loading, hypertrophy volume guidelines, deload cycles, injury substitution patterns). When Milo recommends something, he can tell you the source.
Built with physios and biokineticists in mind. The injury logic is conservative on purpose. If you describe pain that needs medical attention, Milo will tell you to see a professional rather than coach through it.
No fluff, no gimmicks. No streaks designed to manipulate you. No badges. Just a trainer in your pocket who actually knows what they are talking about.
PRIVACY AND YOUR DATA
Your training data stays private. Health and injury information is treated as sensitive personal data. You can delete your account and all associated data at any time from inside the app, or by visiting trainer-platform.com/delete-account. Read our full privacy policy at trainer-platform.com/privacy.
DISCLAIMER
TrAIner provides evidence-based guidance, not medical diagnosis. Always consult a qualified healthcare professional for persistent pain, possible injury, or before starting a new training program. Read the full medical disclaimer at trainer-platform.com/medical-disclaimer.
Science Backed. AI Powered.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Minor bug fixes
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Phone number
+27605276698
About the developer
OCTOCO CONSULTING (PTY) LTD
james@octoco.ltd
19 UPPER MOUNTAIN RD
SOMERSET WEST
7130
South Africa
+27 60 527 6698