Balanced By Hayley

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About this app

Workouts, Recipes & Wellness. Welcome to Balanced By Hayley, your all-in-one wellness app designed to help you find balance, build confidence and achieve your health and fitness goals.
The app's features include: Training
- Tailored programs designed around your goals and preferences
- On-demand strength training, Pilates, cool downs, breathwork and stretching
- Video demonstrations, exercise descriptions and guided form support
- Exercise swap options plus tracking weights, reps and sets
- Flexible workout calendar you can organise around your lifestyle and your cycle Nutrition
- Personalised meal guide based on your calories and macros
- In-app meal and macro tracking with an easy-to-use dashboard
- Access to 700+ quick, nourishing recipes with dietary options available
- Adjustable serving sizes and smart shopping list tools Mindset
- Goal-setting features to keep you motivated and aligned
- Habit tracking and accountability support
- Mindfulness practices to help you feel grounded and balanced Community
- A supportive space of like-minded women
- In-app trainer support whenever you need guidance
- Integration with Apple Watch and Fitbit for seamless progress tracking

What’s new

Bug fixes and performance updates.