CHP OS

cba-pro2

About this app

The Coughlin Health & Performance app is your hub for training that’s built around you—your body, your schedule, your goals. Whether you’re in a private 1:1 program or part of our small group personal training sessions, the app keeps everything organized so you can stay consistent and see results.
Here’s what you’ll find inside:
Your Training Plan, Always Updated Programs are customized to your goals, your movement screen, and your strength assessment. Every session is delivered straight to the app, so you know exactly what to do.
Workout Tracking Made Simple Log weights, reps, and notes in real time. Stay accountable and see your progress stack up over weeks and months.
Video Demos & Coaching Notes Never guess how to do an exercise. Every movement includes clear demos and form cues so you can train with confidence—even when you’re on your own.
Assessments & Progress Tracking Body composition, strength tests, and movement screen results are all tracked in one place. Watch your health markers improve over time.
Direct Messaging with Your Coach Got a question? Hit send. Support and feedback are built into the app, so you’re never on your own.
Nutrition & Habit Support Optional tracking and coaching systems to help you build sustainable habits around food, recovery, and lifestyle.
Reminders & Accountability Session reminders, workout notifications, and milestone check-ins keep you on track without nagging.

What’s new

Bug fixes and performance updates.