4.8
28 reviews
1K+
Downloads
Content rating
Everyone
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About this app

OMNIA is a coaching app for women who are done guessing and ready for a strategy built around their body and their life.

This app supports our fully customized 1:1 coaching experience, where training, nutrition, and accountability are adjusted in real time - based on your progress, biofeedback, and goals.

No templates. No cookie-cutter plans. Just real coaching.

FEATURES
Custom Training Programs

Gym or home workouts tailored to you

Exercise demo videos and form guidance

Strength and progress tracking

Personalized Nutrition Targets

Custom calorie and macro goals

Flexible tracking (no rigid meal plans)

Ongoing adjustments based on progress

Library of 490+ recipes

Direct Coach Communication

1:1 in-app messaging

Weekly check-ins and feedback

Real support when life gets busy

Progress Tracking

Weight, photos, measurements, and habits

Energy, recovery, and lifestyle feedback

Clear visibility into what’s working

Accountability & Structure

Habit reminders and task tracking

A plan that adapts to your schedule

Support through fat loss and maintenance

Track steps, workouts, and daily movement automatically

Optional connectivity for seamless tracking with FitBit, Garmin, Withings, Google Health, and MyFitnessPal
Updated on
Jan 13, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.8
27 reviews
Trisha Turner
June 9, 2023
I love it! It was hard to figure out how to at 1st or respond to my couch. the meal counter at 1st was challenging but I adore the suggestions I adore the accuracy of the bar code scanner and I adore the fact you can build and refer back to your favorites. cardio is fairly broad & I end up using general alot. I put away truck at work and there should be some sort of labor work cardio option or something maybe. idk. general I enjoy the app alot and want to continue using it even after my journey.
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Lacy Waltz
March 22, 2021
I guess since the update i have not been able to do my check in on the app. I am having to log in on line to do this my link on the app is grey and will not let me click on it. I have tried to uninstall and reinstall but still no change. Other than that I love the app.
1 person found this review helpful
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Cassie Lynn Dugger
September 13, 2022
The app is O.K but the app has frozen more than a couple times after getting done with a hard workout and not being able to save it to the app.
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What’s new

New release