Coach with Cait

CBA-Pro1

About this app

Hi - I'm Cait! I'm an ACSM-Certified Personal Trainer and online strength coach passionate about helping individuals build long-term strength, confidence, and sustainable habits. My coaching style is kind, supportive, and understanding, while still rooted in structure and accountability. I believe progress comes from intention, consistency, and balance. My coaching is rooted in evidence-based training, individualized programming, and compassionate accountability. Each program is thoughtfully designed around your goals, lifestyle, and training experience, with a focus on building long-term strength, health, and confidence through balance and structure. This coaching experience is best suited for individuals who value structure, consistency, and are ready to commit to the process.

What’s new

First release of Coach with Cait