CS1 FIT
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About this app
CS1 FIT
CS1 FIT is a structured training app built around tiered, phase-based programs that guide you from foundational training into advanced performance systems used by athletes. Each phase is designed to build strength, movement quality, and conditioning in a progressive order, helping you train with structure and purpose.
Programs range from beginner and intermediate foundations to sport-specific, in-season, and off-season plans, allowing users to advance through clearly defined stages as their capacity improves. Whether your goal is general fitness or sport-specific training (football, soccer, baseball, basketball, golf, tennis, and more), CS1 FIT provides a long-term training roadmap.
What You Get
Tiered training programs that progress through clearly defined phases
Entry-level foundations that lead into advanced performance programming
Strength, movement, and conditioning programs for multiple levels
Sport-focused training paths with expanding emphasis areas
Golf performance programs developed with Porzak Golf
In-season and off-season training structures
Key Features
Guided workouts with exercise and training videos
Workout logging, goal tracking, and progress monitoring
Nutrition, habit, and daily routine tracking
Coach messaging directly within the app
Body metrics, progress photos, and consistency milestones
Push notifications for scheduled sessions
Integration with Garmin, Fitbit, MyFitnessPal, and Withings
CS1 FIT is designed for individuals who want a structured progression path, starting where they are and advancing through systematic training programs.
CS1 FIT is a structured training app built around tiered, phase-based programs that guide you from foundational training into advanced performance systems used by athletes. Each phase is designed to build strength, movement quality, and conditioning in a progressive order, helping you train with structure and purpose.
Programs range from beginner and intermediate foundations to sport-specific, in-season, and off-season plans, allowing users to advance through clearly defined stages as their capacity improves. Whether your goal is general fitness or sport-specific training (football, soccer, baseball, basketball, golf, tennis, and more), CS1 FIT provides a long-term training roadmap.
What You Get
Tiered training programs that progress through clearly defined phases
Entry-level foundations that lead into advanced performance programming
Strength, movement, and conditioning programs for multiple levels
Sport-focused training paths with expanding emphasis areas
Golf performance programs developed with Porzak Golf
In-season and off-season training structures
Key Features
Guided workouts with exercise and training videos
Workout logging, goal tracking, and progress monitoring
Nutrition, habit, and daily routine tracking
Coach messaging directly within the app
Body metrics, progress photos, and consistency milestones
Push notifications for scheduled sessions
Integration with Garmin, Fitbit, MyFitnessPal, and Withings
CS1 FIT is designed for individuals who want a structured progression path, starting where they are and advancing through systematic training programs.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
Data can’t be deleted
What’s new
New release
App support
About the developer
ABC Fitness Solutions, LLC
Trainerize.Studio2@abcfitness.com
2600 Dallas Pkwy Ste 590
Frisco, TX 75034-8056
United States
+1 501-515-5007
