FlexMates is flexible accountability program designed to help women get out of their head and go after their goals. App includes daily habit tracking, complete mindset training, and direct access to our expert coaches. In a world that's busier and more stressful than ever, we keep things simple so you can focus on having fun and enjoy the journey. Members have access to monthly group challenges, quick and effective at-home fitness programs and live workouts, easy to execute nutrition guidance plus hundreds of restriction-free recipes, and our wellness tools library, including meditations, hypnosis audios, and DIY resources.