IFA FIT

CBA-Pro1

About this app

Make the IFA FIT app your complete holistic health ecosystem. Detailed Exercise Videos - 100+ growing library of step-by-step simple instructional videos for each exercise in your workout plan. Mobile App - Access and workout from anywhere with the new and expanding training library. Smart reminders and the ability to workout across online and mobile platforms. Your fitness and movement schedule will become a habit in no time. IFA FIT integrates with Apple, FitBit, Garmin, and more. Nutrition and Supplementation - Learn about nutrition/supplements and build better habits making smarter food choices. Track and match your progress daily with simple charts to see how your body improves over time in the fit portal. Accountability - Stay motivated, supported and on track with regular check-ins and accountability pushing you to be your best. Workout From Home/Anywhere Transform your fitness routine with tailored strength/HIIT programs and workouts. Bodyweight, resistance and mobility programs serve ALL fitness levels. Each program is designed to complement your lifestyle and training schedule. Tracking The IFA FIT App has goal, activity, water and more tracking features which let you track your goals and get real-time, science based insights into your progress. Use this accountability tool daily. Your goal is to build a streak of consecutive days towards your new habits. Fitness & Wellness Challenges The IFA FIT Challenge is a training program focused on holistic well-being. The combination of F45's style of training and the challenge meal plans is designed to help members transform their lives. Nutrition Learn how to improve your nutritional habits and choices with tips and secrets. This is where you’ll gain the knowledge and insights to change your life. Meal Planning Nutrition is vital, and meal planning can help to keep you on the right track. Today’s technology can guide you to achieve your health goals of better health and wellness, reduce body fat, or to simply get lean. Download the app today!

What’s new

Bug fixes and performance updates.