KMF Online
Everyone
info
50+
Downloads
About this app
Life pulls us in many directions and we are often faced with the choice of what to prioritize. KMF Fitness makes choosing your fitness easy and accessible. You will be supported on your journey to mental and physical fitness through personalized programming, accountability, and FUN.
KMF Online - Strength and Mobility workouts combine six essential movement patterns (hinge, lunge, squat, push, pull, and rotation) with the three planes of motion. These custom exercises create stabilizing strength that makes a person resilient to injury, able to perform simple daily tasks and activities without aches and pains, and most importantly feel more confident and stronger going about everyday life. By becoming 'KMF Strong’, we can Keep Moving Forward and powering through all facets of life.
All workouts are carefully curated with demo videos, important cues, and other modifications or customizations to make sure you're able to best complete them. You simply hit start and follow along!
Download the App and try and free workout today!
KMF Online - Strength and Mobility workouts combine six essential movement patterns (hinge, lunge, squat, push, pull, and rotation) with the three planes of motion. These custom exercises create stabilizing strength that makes a person resilient to injury, able to perform simple daily tasks and activities without aches and pains, and most importantly feel more confident and stronger going about everyday life. By becoming 'KMF Strong’, we can Keep Moving Forward and powering through all facets of life.
All workouts are carefully curated with demo videos, important cues, and other modifications or customizations to make sure you're able to best complete them. You simply hit start and follow along!
Download the App and try and free workout today!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
Data can’t be deleted
What’s new
Bug fixes and performance updates.
App support
About the developer
ABC Fitness Solutions, LLC
Trainerize.Studio2@abcfitness.com
2600 Dallas Pkwy Ste 590
Frisco, TX 75034-8056
United States
+1 501-515-5007
