Lyft30

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About this app

Welcome to the Lyft30 coaching experience—where strength, confidence, and sustainability come first. This app is your home base for personalized fitness coaching designed specifically for women 30+. Inside, you’ll find structured strength training, realistic nutrition guidance, and ongoing support built to fit real life—not overwhelm it. With over 20 years of experience and NASM-CPT certification behind the program, Lyft30 focuses on smart training and long-term results instead of extremes, quick fixes, or one-size-fits-all plans.
Inside the app, you’ll be able to:
Follow customized strength training programs tailored to your goals and experience level
Track workouts, progress, and key performance markers
Access realistic nutrition guidance without strict dieting, macros, or food guilt
Stay accountable with in-app messaging and coaching support
Build consistency with routines designed for busy schedules
Track habits that support long-term success beyond the scale
Whether you’re just getting started, rebuilding consistency, working toward body recomposition, or training for a specific physique goal, Lyft30 provides the structure and support you need to move forward with confidence.
This isn’t about perfection—it’s about progress, education, and building strength that lasts. Welcome to Lyft30. Let’s build something sustainable.

What’s new

First release of Lyft30